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Description
The Sleep Solution: why your sleep is broken and how to fix itCondition: BRAND NEW ISBN: 9781925322033 Format: Trade paperback (UK) Year: 2017 Publisher: Scribe Publications Pages: 272 Description: From the man dubbed the 'Sleep Whisperer' comes a brand new approach to fixing your sleep, once and for all. Challenging the reader to take control and to stop hiding behind excuses for a bad night's sleep, neurologist W. Chris Winter explains the basic, often counterintuitive rules of sleep science. Dr Winter
Condition: BRAND NEWISBN: 9781925322033
Format: Trade paperback (UK)
Year: 2017
Publisher: Scribe Publications
Pages: 272
Description:
From the man dubbed the 'Sleep Whisperer' comes a brand-new approach to fixing your sleep, once and for all.
Challenging the reader to take control and to stop hiding behind excuses for a bad night's sleep, neurologist W. Chris Winter explains the basic, often-counterintuitive rules of sleep science. Dr Winter explores many revolutionary findings, including surprising solutions for insomnia and other sleep disturbances, empowering readers to stop taking sleeping pills and enjoy the best sleep of their lives.
Written in a clear and entertaining way, The Sleep Solution contains tips, tricks, exercises, and illustrations throughout. Dr Winter is an international expert on sleep and has helped many thousands of patients - including professional athletes - rest better at night. Now, he's ready to help you.
'I call Dr. Winter a sleep whisperer. Through his work with top athletes, he's found an amazingly effective way to show that sleep can be the ultimate performance enhancer - in sports, at work, and in every aspect of our lives.'
- Arianna Huffington
'Until I met Chris Winter, I slept like a baby- I woke every two hours and cried. And then Dr. Winter a helped me. He was my sleep solution; this book will be yours.'
- Peter Moore, co-author The Eight-Hour Diet
'Chris is world class in his field; he is incredibly pragmatic in his application of medicine to real world, high-performance settings.'
- Mark Simpson, LA Clippers Director of Performance and former Head of Strength and Conditioning for the British Cycling Team
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4.5 ★★★★★
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Product Reviews
★★★★★ 5
Great quality
Size: 2.0L
Perfect fit! Will definitely purchase it again
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Reviewed in the United States on December 12, 2025
★★★★★ 5
Works great on my 2018 Honda Civic EX
Size: 2.0L, Size: 2.0L
Been buying these for years. They are relatively cheap and easy to replace, so much better than getting ripped off at the dealer lmao.
Compatibility and Installation - 5/5
Filtration Efficiency and Performance - 5/5
Durability and Value for Money - 4/5 - these are made to be replaced, so can't really do much about that!
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Reviewed in the United States on May 17, 2024
★★★★★ 5
Perfect
Size: 2.0L
I bought this and was able to change this myself. It was simple. I got this for my 2016 Honda Civic, I don't think I ever replaced the filter in my car in the 5 years that I had it. It had a distinct smell in my car, and once I popped this bad boy in, within a day or two the smell was gone. It did make a sound for a while like I did not do it correctly, but I did, after about a week the sound went away, so everything's good. I will buy this again when the time comes
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Reviewed in the United States on July 16, 2024
★★★★★ 5
Efficient and Easy-to-Install Cabin Air Filter
Size: 1 Count (Pack of 1)
I recently installed the ECOGARD XC35519 cabin air filter in my 2019 Honda Accord, and the experience was straightforward. The filter fit perfectly, and the installation process was quick—taking only about 10 minutes.
Since the replacement, the cabin air feels noticeably fresher. While the filter doesn’t include activated carbon for odor removal, it effectively traps dust, pollen, and other airborne particles, enhancing overall air quality.
For those seeking an affordable and reliable option to maintain clean cabin air, the ECOGARD XC35519 is a solid choice.
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Reviewed in the United States on June 5, 2025
★★★★★ 5
Fits Well!
Size: 1 Count (Pack of 1)
Perfect replacement for my 2024 Honda Ridgeline OEM cabin air filer. Easy install via the glove box too. I also purchased their engine air filter which fits too.
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Reviewed in the United States on December 22, 2025