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Description
Creatine Monohydrate PowderThe purest pharmaceutical grade creatine monohydrate, manufactured via a patented process to provide a finished product of the highest quality. Small amounts of creatine can be manufactured by the body, mainly in the liver and kidneys. This creatine is then transported through the blood to skeletal muscle, which requires it for peak performance. Unfortunately, the amount of creatine shown in clinical research studies to help support and improve
The purest pharmaceutical grade creatine monohydrate, manufactured via a patented process to provide a finished product of the highest quality.
Small amounts of creatine can be manufactured by the body, mainly in the liver and kidneys. This creatine is then transported through the blood to skeletal muscle, which requires it for peak performance. Unfortunately, the amount of creatine shown in clinical research studies to help support and improve exercise performance, muscle protein synthesis, and related functions is much greater than what the body can produce and what we consume in our diets. This is where supplemental creatine as creatine monohydrate comes in. Several grams of supplemental creatine monohydrate can provide significant support to working muscles and has been shown to increase performance, strength, and muscle mass. Most of the research on creatine has used high quality, pharmaceutical grade creatine monohydrate. Our creatine monohydrate is manufactured by a recognized world leader in creatine research, development, and manufacturing. We offer this brand of creatine as it is the one most commonly used in research studies and has been proven effective in athletes and also in those individuals who are just looking for that “edge” that will help them achieve their fitness and athletic goals.†
Benefits
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The 8 strains used in this formula have been studied for their ability to support gastrointestinal and immune health.†
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Creatine monohydrate serves as a source of phosphate groups. This enables the body’s main energy source (ATP) to be maintained at optimal levels.†
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Optimal levels of ATP, particularly in muscle tissue helps support and enhance performance, and muscle “stamina”.†
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Scientific research has verified that creatine increases muscle strength, lean body mass, and muscle energy while accelerating energy recovery during intense exercise.†
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Studies show creatine monohydrate may help reduce muscle fatigue by reducing the buildup of lactic acid in muscle tissue following activities, exercises, etc. that require short bursts of maximum energy.†
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Helps support more intense training which further improves strength and muscle growth by delaying muscle fatigue. (Creatine regenerates ATP-energy to increase muscle working time in anaerobic activity).†
Features
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The purest pharmaceutical grade creatine monohydrate manufactured according to the most stringent standards in the industry.
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Consistently tested and shown to be free of creatinine, dicyandiamide, and dihydrotriazine, impurities typically found in poor quality creatine products.
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Manufactured via a patented process that provides the highest quality finished product; one that has been used in more research studies than any other creatine in the world.
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Provides 5 grams of pure creatine monohydrate per serving (teaspoon).
†These statements have not been evaluated by The Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
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4.5 ★★★★★
Based on 1559 reviews
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Product Reviews
★★★★★ 5
A #MustRead for cybersecurity practitioners
Format: Kindle
Rick Howard's latest book is the ultimate reference for cybersecurity practitioners, making it an essential read for anyone in the field. With his straightforward and refreshingly irreverent writing style, coupled with his profound technical knowledge, Rick has created a narrative that is easy to understand and grasp. He delves into the foundational aspect of cybersecurity, which he refers to as the cybersecurity first principle, which he then it to specific high-impact strategies.
The book has eight well-written chapters providing a comprehensive overview of those strategies. Importantly, Rick then offers an up-to-date and thorough exploration of the complementary capabilities (tactical-level tools) that can be utilized to "reduce the probability of material impact due to a cyber event" - the cyber first principle.
In the concluding chapter, Rick succinctly summarizes his contribution to the field, stating, "And that's it. Those are all the tools you need to design, build, and enhance a cybersecurity program based on first principle thinking." This assertion highlights the value of his book as a practical guide for designing and improving cybersecurity programs with a focus on first principles.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 31, 2023
★★★★★ 5
Absolute must read if you oversee any portion of a cyber security program!
Format: Paperback
I loved this book. The concepts and ideas presented are a great wake up call for an industry that is so focused on blinking light hardware and the next big technological thing...this book challenges the paradigm that you need to strip your security culture down to some very core ideas...then build a solid security program around your security first principle(s). Without that core idea, you're just throwing away money on tools that may not actually be addressing your root needs.
Great read for anyone looking to rethink their security program, security culture, and security spend.
BRAVO!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on June 7, 2025
★★★★★ 5
Context, Strategies and Wisdom in a single package
Format: Kindle
This was my first book I have read by this particular author. I had spent some time looking for a comphrensive approach to Cyber Security and found many other texts to be lacking. Certain aspects are well documented, but no single source that brought it all together. This is exactly what First Principles brings to the table. As a practicioner that looks for better ways to formulate the objectives of SecOps Use Cases I have found the methods presented in this book to be immensely helpful. I have also given copies aways as a gifts to students who are just entering the field as this is by far the best intro to the long history of Cyber Security that combines the best direction for the future. The historical context that the author brings through first hand experience is beyond a treasure trove. It has been said many times in cheezy ads, but honestly, if you only read one book on Cyber Security make it this one.
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Reviewed in the United States on June 21, 2023
★★★★★ 5
My title review
Format: Paperback
Great book , up to date and very good reading
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on December 15, 2025
★★★★★ 5
Every cybersecurity professional should read this book, probably twice
Format: Audiobook
This is the Phoenix Project for cybersecurity professionals.
Every chapter of this book brought clarity and a new perspective from the way industry approaches aspects of cybersecurity. The book won’t be all things to everyone, nor is it perfect, but its the single most practical and effective approach to cybersecurity I’ve found. In a time where IT is excruciatingly complex and securing environments seems like an impossible task, this has been invaluable and has affected how I think about the future.
Im not associated with the author in any way. Im just in a leadership role facing these challenges every day and I think this book may some day become mandatory reading in the field.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on July 23, 2024
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