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Mindfulness (Edición Especial) (Spanish Edition)Observar, escuchar, respirar, detenerse. Primeros pasos para una nueva conciencia Mindfulness, tambin llamado atencin o consciencia plena, consiste en prestar atencin, de manera consciente, a pensamientos, emociones, sensaciones corporales y ambiente circundante. La atencin se enfoca en lo que se percibe en el momento presente, en el aqu y ahora, y se acepta sin juzgar si lo que pasa es correcto o no. As se alcanza un estado mental que permite
Observar, escuchar, respirar, detenerse. Primeros pasos para una nueva conciencia Mindfulness, también llamado atención o consciencia plena, consiste en prestar atención, de manera consciente, a pensamientos, emociones, sensaciones corporales y ambiente circundante. La atención se enfoca en lo que se percibe en el momento presente, en el aquí y ahora, y se acepta sin juzgar si lo que pasa es correcto o no. Así se alcanza un estado mental que permite discernir los pensamientos útiles de los que no lo son. Para llevar adelante prácticas saludables y generar hábitos de bienestar como este, es preciso trabajar en nuestra agenda y hacer espacio para incluirlos. Por ese motivo, es importante reconocer la valiosa diferencia entre lo importante y lo urgente. A veces, a fuerza de postergar, lo importante se convierte también en urgente, como suele suceder con la salud, en todas sus formas, física, emocional, psíquica, social o espiritual. Los ejercicios y prácticas de este libro, usados a diario, son una herramienta fundamental para mitigar el estrés, para aprender a disfrutar lo que nos trae cada experiencia. Y, de este modo, lograr una vida más plena, con espacios más calmos, más apacibles y serenos, que acrecienten la felicidad un poco más cada día. ENGLISH DESCRIPTION Observe, listen, breathe, pause. First steps towards a new awareness. Mindfulness, also known as full attention or awareness, involves consciously paying attention to thoughts, emotions, bodily sensations, and the surrounding environment. Attention is focused on what is perceived in the present moment, in the here and now, and is accepted without judging whether what is happening is right or wrong. This achieves a mental state that allows discerning useful thoughts from those that are not. To carry out healthy practices and generate wellness habits like this, it is necessary to work on our schedule and make space to include them. For this reason, it is important to recognize the valuable difference between what is important and what is urgent. Sometimes, by postponing, the important also becomes urgent, as often happens with health, in all its forms, physical, emotional, psychological, social, or spiritual. The exercises and practices in this book, used daily, are a fundamental tool to mitigate stress, to learn to enjoy what each experience brings us. And, in this way, achieve a fuller life, with calmer, more peaceful, and serene spaces, which increase happiness a little more each day.Shipping Notes
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★★★★★ 5
Safe, Strong Sun Protection for Little Ones!
Size: 6 Fl Oz (Pack of 2), Style: Lotion Twin Pack
Banana Boat 100% Mineral Kids Sunscreen has become our go-to for sunny days! I love that it’s made with natural, mineral-based ingredients and doesn’t have all the harsh chemicals. It goes on smoothly for a mineral sunscreen—yes, there’s a bit of a white cast at first, but it rubs in nicely and gives me peace of mind knowing my kids are protected with a gentle, effective formula.
We’ve used it at the beach, playground, and just running around outside, and it holds up really well. No irritation, no breakouts, and best of all—no sunburns! It’s also water-resistant, which is perfect for active little ones. I’m so glad to have found a sunscreen that checks all the boxes for safety, protection, and reliability.
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Reviewed in the United States on July 9, 2025
★★★★★ 5
Great sunblock for the whole family, not just the kids!
Size: 6 Fl Oz (Pack of 2), Style: Lotion Twin Pack
We love this sunblock! It goes on easily, absorbs quickly, lasts as expected (1 hour during water play, 2 hours otherwise), and isn’t sticky or uncomfortable. Blue Lizard sensitive started giving one of my kids a bad rash, so we switched to this and haven’t had a single issue!
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Reviewed in the United States on March 24, 2026
★★★★★ 5
Our family's go to sunblock
Size: 6 Fl Oz (Pack of 2), Style: Lotion Twin Pack
This is my go to sunblock for my kids. It's mineral so there's obviously a white cast. I don't mind it for kids because I like seeing where I have applied so I don't miss any spots. I've never had a sunburn while using this and I'm not the best about promptly reapplying. The cream is a good thickness and softness. Not so thick and gooey that you hate the feel of it. It doesn't have a terrible smell but just like a standard mineral sunscreen smell. Does require a decent amount of washing/ gentle scrubbing to get it to come off the skin.
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Reviewed in the United States on January 8, 2026
★★★★★ 4
Seems to work well, and less toxic than many sunscreens
Size: 6 Fl Oz (Pack of 2), Style: Lotion Twin Pack
I'm an avid hiker and bought this for me, trying to use less harmful chemicals. Defiantly sticks on thicker and I see residue on the interior of the car, but can clean it up. Seems to stay on well, and work well. And it's not supposed to really disappear into skin. Supposed to sit on surface more. I don't mind having white, obvious, sunscreen. I don't use it in town. Wanted kid ish safe - so it's safer for me.
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Reviewed in the United States on September 7, 2025
★★★★★ 5
The best!
Size: 6 Fl Oz (Pack of 2), Style: Lotion Twin Pack
Never get a burn. Very Long lasting. Does well with sweat. Best brand.
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Reviewed in the United States on May 18, 2026
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