SKU: 91808039809

The Ultimate Weight Loss Guide

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Description

The Ultimate Weight Loss GuideWelcome to TFDs comprehensive and detailed weight loss guide outlining all the elements of a successful, healthy, sustainable weight fat loss journey. This guide was created by Senior Performance Dietitian Jack Doherty combining both his his professional experience and his own personal weight loss transformation. Over the course of 12 weeks of his own fat loss journey he was able to lose 12. 2kg and transformed his physique. This guide is has been

Welcome to TFD’s comprehensive and detailed weight loss guide outlining all the elements of a successful, healthy, sustainable weight/fat loss journey.
 
This guide was created by Senior Performance Dietitian Jack Doherty combining both his his professional experience and his own personal weight loss transformation. Over the course of 12 weeks of his own fat loss journey he was able to lose 12.2kg and transformed his physique.

This guide is has been created based on the science of weight loss, the realistic lived experience of Jack’s personal weight loss journey and the vast number of successful client outcomes he has had working with in this area.
 
What is included?

  • A detailed outline of the Vital Elements of a Weight Loss Journey
  • A comprehensive Calorie & Macronutrient Calculation Guide
  • Outline of how to build your own plan + periodise nutrition around training
  • Guide on how to (and when not to) Alter/Adjust Intake
  • Guide on how to track and assess progress
  • Basic Supplement Guide
  • Basic 4 Week Strength and Conditioning Program Example
  • Sample 2000cal Meal Plan
  • Kitchen/Cooking Essentials  Guide
  • Meal Prep Recipes

Everything you need to know, and the tools to succeed, are all included!

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Exchange/Return Notes
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SKU: 91808039809

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DB
Waukegan, US
★★★★★ 5
Perfect Size & Price
Size: 2.5" x 5.1", Size: 2.5" x 5.1"
Perfect size! Easy to hold and turn the grinder. Grinds both S & P well. Easy to fill and comes with a top to cover grinder when not in use. Perfect look and style for a table or to store for easy reach beside your stove. It also come with 2 extra replacement grinders if needed. An excellent product at a reasonable price! See pic for a size comparison next to a solo cup.
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Reviewed in the United States on March 2, 2025
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Verified Purchase
Lyn
Port Orchard, US
★★★★★ 5
These are great!
Size: 2.5" x 5.1"
I've had these for about a year year and a half and I really like them this morning the salt shaker broke, so I just ordered another set (they're not sold individually) to replace the one that broke. If you should happen to drop them on the floor the plastic top will crack!!
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Reviewed in the United States on March 14, 2026
C
Verified Purchase
Christi Deats
Pawtucket, US
★★★★★ 5
Great addition in my kitchen
Size: 1.7" x 5.1"
I really like these grinders. They are perfect size. I use them for other seasonings that I want to grind up for marinating or cooking. They are adjustable so if I want larger or smaller grinds, easily do-able. Great value for the price. They look nice and are easy to use. Also easy to clean.
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Reviewed in the United States on June 10, 2026
J
Verified Purchase
Jade
New York, US
★★★★★ 1
Doesn't last
Size: 2.5" x 5.1", Size: 2.5" x 5.1"
This grinder appeared to work great and is one of the few ceramic options available. Unfortunately, the ceramic grinder has already broken inside, detaching from the bottle altogether. There are probably tiny plastic pieces in my leftover peppercorns. Don't buy it unless you want to purchase it every few months, which is unfortunate.
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Reviewed in the United States on May 7, 2026
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Verified Purchase
Rolande Fisher
Pawtucket, US
★★★★★ 5
Beautiful and work great
They come not filled which is what I wanted. I filled one with Baja mineral sea salt one with pink sea salt and the other with peppercorns. They are beautiful and work great 👍
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Reviewed in the United States on April 8, 2026

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