Медитация и осознанность. 10 минут в день, которые приведут ваши мысли в порядок. Meditation And Mindfulness. 10 Minutes A Day That Will Put Your Thoughts In Order
SKU: 6417306599

Медитация и осознанность. 10 минут в день, которые приведут ваши мысли в порядок. Meditation And Mindfulness. 10 Minutes A Day That Will Put Your Thoughts In Order

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Медитация и осознанность. 10 минут в день, которые приведут ваши мысли в порядок. Meditation And Mindfulness. 10 Minutes A Day That Will Put Your Thoughts In Order. 10 , . Meditation And Mindfulness. 10 Minutes A Day That Will Put Your Thoughts In Order , . ; . , . . , , , , , . , , . , , , . SPECIFICATIONS: Author: Andy Puddicombe Language: Russian Number of pages: 330 pst Format: Paperback Size:5 () A5 (Standard) Weight: 340 g ISBN: Does not apply

Медитация и осознанность. 10 минут в день, которые приведут ваши мысли в порядок. Meditation And Mindfulness. 10 Minutes A Day That Will Put Your Thoughts In Order

В книге нет никакой мистики, в доступной и занимательной форме автор излагает простейшие и действенные приемы ежедневного комплекса упражнений.

Они не требуют каких-либо специальных знаний или предварительной подготовки; пошаговые инструкции дают возможность освоить технику медитации самостоятельно.

А главное — для того чтобы воспользоваться несомненными преимуществами этой методики, достаточно всего десяти минут в день.

Особенности

  • Медитация по системе Энди Паддикомба — это прежде всего инструмент повышения качества жизни.
  • Медитация не только снижает уровень стресса, помогает избавиться от тревог, раздражительности, бессонницы, но и помогает осознать, что жизнь прекрасна.
  • Состояние осознанности, которому учит медитация, зачастую позволяет находить решения самых сложных жизненных задач и проблем.
  • Эта методика не требует бормотать заклинания, сидя на полу, скрестив ноги, не нужно исповедовать какую-либо веру.

SPECIFICATIONS:

Author:Andy Puddicombe - Энди Паддикомб

Language:Russian/Русский

Number of pages:330 pst

Format:Paperback

Size:А5 (Стандарт) / A5 (Standard)

Weight:340 g

ISBN:Does not apply

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SKU: 6417306599

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TLV
Battle Creek, US
★★★★★ 3
Machine Washable but NOT Machine Dryable!
Seems well made and fits me well (6'2", 196 lb). I like the feel and color. However, contrary to lots of the reviews saying the shirt the received, mine was 100% Polyester. The instructions say machine washable. But upon receiving the item, its label says "do not tumble dry." I intended it for a two week+ cruise where washing it and quick drying will be essential. Drip drying would be very inconvenient.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on March 12, 2026
K
Verified Purchase
Katrina Doran
San Leandro, US
★★★★★ 5
Thicker shirt, not jacket or shacket.
Color: Olive Green, Size: Small
It's not a jacket or a shacket-- too thin for that. But it is a thicker shirt, very soft, and could be worn as business/dress or casual. We didn't keep it, because it wasn't what we were looking for, but it's a nice shirt. Bigger than we were hoping for a 10-year-old boy (who is very tall for his age).
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Reviewed in the United States on October 28, 2025
R
Verified Purchase
Ron Palm
Grantham, US
★★★★★ 5
LIGHT JACKET
Color: Dark Gray, Size: XX-Large
GREAT LIGHT WEIGHT JACKET
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 22, 2026
A
Verified Purchase
Alex E.
Lake Worth, US
★★★★★ 2
Consistency
Color: Black, Size: Large
Honestly, I was expecting better quality, but I guess it is reasonable for the price. One thing I noticed is that the brand does not seem to have consistency in the materials they use. I was expecting to receive the same quality and feel that I got with the first shirt I purchased, but unfortunately, that was not the case with this black shirt.
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Reviewed in the United States on June 2, 2026
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Verified Purchase
Neenie
Charlottesville, US
★★★★★ 5
Comfy Dress Shirt.
Beautiful shirt. I ordered the green. Looks good on. Grandson looks good in it! Also looks very comfy.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 25, 2026

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