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Рабочая тетрадь по навыкам диалектической поведенческой терапии при биполярном расстройстве. Dialectical Behavior Therapy Skills Workbook For Bipolar Disorder

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Рабочая тетрадь по навыкам диалектической поведенческой терапии при биполярном расстройстве. Dialectical Behavior Therapy Skills Workbook For Bipolar Disorder. Dialectical Behavior Therapy Skills Workbook For Bipolar Disorder , , . , , , . DBT: , , , , . , . , , , , , . SPECIFICATIONS: Author: Sheri van Dijk Language: Russian Number of pages: 338 pst Format: Paperback Size:5 () A5 (Standard) Weight: 370 g ISBN: Does not apply

Рабочая тетрадь по навыкам диалектической поведенческой терапии при биполярном расстройстве. Dialectical Behavior Therapy Skills Workbook For Bipolar Disorder

Данная книга написана для людей с биполярным расстройством, а также для членов их семей и тех, кто оказывает им поддержку. В ней содержится подробная информация о том, что такое биполярное расстройство, даны четкие и структурированные рекомендации, помогающие справиться с симптомами заболевания. Пособие носит практический характер и содержит набор эффективных упражнений для отработки следующих навыков DBT: осознанность, регулирование эмоций, толерантность к стрессу, умение переживать кризисные ситуации с минимальными потерями, эффективное общение с людьми. Отдельная глава посвящена тревожным расстройствам, поскольку зачастую это сопутствующее заболевание при биполярном расстройстве. Навыки, представленные в пособии, настолько универсальны, что овладение ими принесет пользу не только людям с биполярным расстройством, но и всем, кто хочет существенно улучшить качество своей жизни.

SPECIFICATIONS:

Author:Sheri van Dijk - Шери ван Дейк

Language:Russian/Русский

Number of pages:338 pst

Format:Paperback

Size:А5 (Стандарт) / A5 (Standard)

Weight:370 g

ISBN:Does not apply

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SKU: 63293782848

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Ficerd high neck tee / I highly recommend...
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Lightweight Linen Shorts That Nail Summer Comfort and Value
Color: Light Khaki, Size: Medium, Color: Light Khaki, Size: Medium
These cotton-linen blend shorts are exactly what you want when the temperature climbs. The material is breathable and airy, with that slightly textured linen look that fits perfectly in a casual summer setting. They’re clearly designed for comfort first, and they deliver on that without feeling flimsy. The standout feature here is how lightweight they are. These don’t trap heat, and they stay comfortable even during extended wear in warm conditions. The fabric allows airflow while still providing enough structure to avoid looking sloppy. Fit is easygoing and practical. The elastic waistband combined with the drawstring gives flexibility to dial in the fit, and it stays secure without digging in. The 7-inch inseam hits a nice middle ground—not too short, not overly long—making these versatile for casual outings, lounging, or even quick errands. Construction is straightforward but solid for the price point. Stitching is consistent, and the shorts hold their shape well after wear. There’s a relaxed drape to the fabric that works with the style rather than against it. Pockets are functional and positioned where you’d expect, adding to everyday usability. Color is a soft light khaki that pairs easily with just about anything. It has that neutral, slightly warm tone that works well with summer shirts, polos, or even just a basic tee. Care is simple. These do fine in a standard wash, though air drying helps preserve the fabric and maintain the intended fit and texture over time, supporting overall durability for a lightweight garment like this. At this price, the value for money is excellent. You’re getting a comfortable, breathable pair of shorts that fit the season perfectly without overpaying. Overall, these are a solid go-to option for warm weather—lightweight, breathable, easy to wear, and well worth having in the rotation.
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