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Description
The Wim Hof MethodThe Wim Hof Method My hope is to inspire you to retake control of your body and life by unleashing the immense power of the mind. 'The Iceman' Wim Hof shares his remarkable life story and powerful method for supercharging your health and happiness. Refined over forty years and championed by scientists across the globe, you'll learn how to harness three key elements of Cold, Breathing and Mindset to take ownership over your own mind and wellbeing.
The Wim Hof Method
My hope is to inspire you to retake control of your body and life by unleashing the immense power of the mind.
'The Iceman' Wim Hof shares his remarkable life story and powerful method for supercharging your health and happiness. Refined over forty years and championed by scientists across the globe, you'll learn how to harness three key elements of Cold, Breathing and Mindset to take ownership over your own mind and wellbeing.
SPECIFICATIONS:
Author:Wim Hof - Вим Хоф
Publisher:Rider & Co
Language:English
Publication Date:2022
Number of pages:224 pst
Format:Paperback
Width:126 mm / 5'
Height:198 mm / 7,8'
Weight:156 g
ISBN:9781846046308
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