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Description
Rock Kribensis Cichlid Paralabidochromis Sauvagei 4cmRock Kribensis Cichlid Paralabidochromis Sauvagei Overview Synonyms: Paralabidochromis sauvagei, Ctenochromis sauvagei, Distribution: Lake Victoria Maximum Size: 12cm (5") Temperature: 24 26C Water Parameters: Hard, alkaline water essential. pH: 7. 5 8. 5, KH: up to 25 degrees. Compatibility: Specialist community Sexual Dimorphism: Males are larger and more colourful Feeding: Flake, granules, cichlid pellets and frozen foods Description Named after
Rock Kribensis Cichlid Paralabidochromis SauvageiOverview
Synonyms: Paralabidochromis sauvagei, Ctenochromis sauvagei,
Distribution: Lake Victoria
Maximum Size: 12cm (5")
Temperature: 24-26°C
Water Parameters: Hard, alkaline water essential. pH: 7.5-8.5, KH: up to 25 degrees.
Compatibility: Specialist community
Sexual Dimorphism: Males are larger and more colourful
Feeding: Flake, granules, cichlid pellets and frozen foods
Description
Named after its similarity to the familiar dwarf cichlid, this is a very different fish and comes from the sandy litoral zone of Lake Victoria, where rocks offer shelter. Like all of the endemic cichlids from this lake, wild populations were almost driven to extinction by the introduction of the highly predatory Nile perch (Lates niloticus) and aquarium populations are important to their continued survival.
Care
The aquarium should be spacious and aquascaped with rocky outcrops which break the sightline and enable territorial fishes to avoid one another. These structures should be built with the purpose of creating many crevices for the fish to explore but constructed in such a way so as to keep the rocks stable if the fish start to dig around and underneath them. Filtration should be efficient, with moderate water flow and a good level of oxygenation. Regular partial water changes will help keep nitrate to a minimum. Victorian cichlids are not overly aggressive and should be kept in groups, ideally with 2 or more females to every male. Suitable tankmates could include some of the more easy going mbuna or peacocks from Lake Malawi, but do research individual species thoroughly to ensure compatibility.
Having been known as Paralabidochromis sp. 'Rock Kribensis' before being described as sauvagei, it seems that this fish finds itself back in Haplochromis until the taxonomic situation is resolved.
Feeding
A good quality flake or granular food should be supplemented with a variety of frozen foods such as bloodworm, white mosquito larvae, daphnia, vitamin-enriched brineshrimp, and Mysis shrimp. Live foods are eagerly accepted.
Breeding
This species is easily bred in the home aquarium. When ready to spawn, the colouration of the male will intensify and his aggression level will heighten. He will choose and clean a spawning site, then display to the female fish until one accepts him. He can be rather aggressive in pursuit of a female, so spawning should always be attempted in a harem situation where the male is outnumbered by females and aggression is dispersed amongst the group. When a female is receptive, the pair will circle each other in a head to tail manner a number of times, until the female deposits her eggs. These are deposited just one or two at a time and after doing so, she immediately turns around and picks them up. At the same time, the male will rotate so that he is almost on his side, at the same time shaking and extending his anal fin, releasing his milt. The female sees the egg spots on the male's anal fin and attempts to pick up those dummy eggs whilst she is picking up the real ones that she deposited, and at the same time taking in milt. This is the method of fertilisation, and this ritual may go on for some time until the female is spent of eggs. She will incubate the eggs in her mouth for up to 3 weeks before releasing free-swimming fry, which can immediately be offered baby brineshrimp (Artemia nauplii) and crushed flake food.
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4.5 ★★★★★
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Product Reviews
★★★★★ 5
Beef Tallow Sunscreen
That dry, stretched sensation that I sometimes get from using other sunscreens was not something that I experienced with this one. On the contrary, I had the impression that my skin remained supple and pleasant throughout the morning. I used it prior to going about my errands, having a drive, going for a stroll outdoors, and spending time at the park. To my satisfaction, I did not feel the need to quickly apply another moisturizing lotion on top of the one I was using in order to restore the natural feel of my skin. Simply said, it made it simpler for me to utilize on a daily basis. When I wore it for a longer period of time, I also paid attention to how it felt on my face. Even though I wore it on a number of days when the temperature was high, I did not experience any discomfort as the day progressed. Despite the fact that I was aware that I was wearing sunscreen, I did not feel any discomfort or want to wash my face straight away with it. Because I am quite particular about the products that I use on my face, I found that to be really helpful. In addition to having a sunscreen that is dependable, I want it to be something that I can really endure for a considerable amount of time.
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Reviewed in the United States on June 9, 2026
★★★★★ 5
The Best Way to Keep My Skin Happy Under the Sun
I am so happy that I found this special white cream because it is the best helper for my face and arms when I am playing outside in the big bright sun. I keep the bottle right near my sink so I can put it on before I go out to play, and it is very easy to use because the cream feels very smooth and soft like butter when I rub it on my skin. Sometimes other white creams feel very chalky or yucky like flour, but this one is a great deal for the price because it blends in so well and it does not leave a big white ghost face on me once I rub it in. It feels very simple and clean on my skin and it does not have a scary or strong smell, which makes me very happy because it does not feel greasy or oily like a piece of pizza. Even when I put more on later in the day, it does not clog up my skin or feel heavy like a thick blanket, so it is a wonderful value because I can use it all day long and stay comfortable. The tube is a perfect size to throw in my backpack or my travel bag when we go on a trip, and it feels very strong and tough like it will last a long time without the cap breaking off. It is a very practical and smart tool for my skin because it forms a strong layer that I can see at first to make sure I am safe, and it feels much better and more dependable than thin lotions that disappear too fast. I think everyone who likes to be outdoors should get this because it is durable, it works perfectly to keep me safe, and it is so simple and easy to use that it never gets in the way of my fun!
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Reviewed in the United States on April 14, 2026
★★★★★ 5
Comfortable to Wear and Easy to Use Every Day
The texture was the first thing I felt. First application feels rather rich but unexpectedly distributes easily throughout the skin. I was worried it would feel heavy, but it blended in more readily than I thought and didn’t leave my skin feeling too oily afterwards.
I love that you can use it on the body and face too. One product for the entire family is easier and saves room when packing for trips or holidays. I have used it on myself and my kids when we go out and it has been comfy for all of us to wear.
Another thing I appreciate is my skin feels hydrated after using it. Love things that make my mornings easier on hectic mornings. The mixture is smooth and pleasant to wear all day long and does not feel sticky.
The container is functional and simple to throw in a beach bag or handbag. I have brought it to soccer games, trips to the playground, family picnics and it has been no problem.
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Reviewed in the United States on June 4, 2026
★★★★★ 5
Less cast and the zinc scent is mild.
I use sunscreen regularly. One of the aspects I do not like is the white cast I get from zinc-based SPFs. This one is zinc-based but it has tallow and PDRN. I want to see if they make any difference when it comes application and feel.
MY EXPERIENCE WITH THE PRODUCT
1. I received Mystic Orchard’s beef tallow sunscreen with PDRN. Comparing its value, I think the volume is pretty good. I received 2.8 ounces.
2. When it comes to scent, I smell the metallic scent but it is not as bad as the one I have been using for swimming. It is there, but pretty faint.
3. You can tell by the sheen that it is zinc-based. It has the same consistency.
4. What I noticed though is that the white cast is not too bad. It blends fast with the tallow.
5. I like tallows because they contain fat-soluble vitamins like vitamin E for some antioxidants.
6. The cica is nice too for those who need a calming ingredient with their sunscreen.
7. I think this would be good for when going out. I do not think I will be using it for swimming since it is mild in scent and cast. Better to use it elsewhere than just for swimming.
OVERALL IMPRESSION: I think that this SPF sunscreen with tallow and PDRN is cost-effective and worth its value if you want a zinc-based sunscreen with less cast and milder scent.
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Reviewed in the United States on April 21, 2026
★★★★★ 5
Moisturizing Sunscreen
Size: 2.82 Fl Oz (Pack of 1)
The grass-fed tallow base makes it deeply moisturizing—it feels like a nourishing balm. The PDRN complex is a nice bonus for repair.
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Reviewed in the United States on May 23, 2026
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