SKU: 27569767108

Move!: The New Science Of Body Over Mind

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Move!: The New Science Of Body Over MindMove!: The New Science Of Body Over Mind Exercise changes the brain. But which exercises have what effect? Time to get up to speed with the cutting edge science of the mind body connection and discover how just a little bit of movement could shift your own head to a better place A New Scientist best book of 2021Shortlisted for the 'Sports Performance Book of the Year' Award for 2022Did you know that walking can improve your cognitive skills? That

Move!: The New Science Of Body Over Mind

Exercise changes the brain. But which exercises have what effect? Time to get up to speed with the cutting-edge science of the mind-body connection and discover how just a little bit of movement could shift your own head to a better place

A New Scientist best book of 2021Shortlisted for the 'Sports Performance Book of the Year' Award for 2022Did you know that walking can improve your cognitive skills? That strengthening your muscular core reduces anxiety? That light stretching can combat a whole host of mental and bodily ailments, from stress to inflammation? We all know that exercise changes the way you think and feel. But scientists are just starting to discover exactly how it works. Hailed as a 'delight' by The New York Times and 'fascinating' by Women's Health, Caroline Williams explores the emerging science of how movement opens up a hotline to our minds. Interviewing researchers and practitioners around the world, Move! reveals how you can work your body to improve your mind. As we emerge from over a year's worth of lockdowns, there is no better time to take control of how you think and feel.

'In this rigorously reported and entertaining account, Williams offers a genuinely new perspective on the links between how we move and how we think and feel' - Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance

'Move! is science writing at its absolute best: lucid, informative, authoritative, fascinating - and very very important' - Intelligence In The Flesh

'A letter to an 'I think, therefore I am' culture that knows our bodies need exercise, but imagines our minds as somehow separate ... Even if you already 'get' that exercise makes you feel better, Move! enhances the picture so you can see how the researched details fit together' - Move Your DNA

SPECIFICATIONS:

Author:Caroline F. Williams - Кэролайн Ф. Уильямс

Publisher:Profile Books

Language:English

Publication Date:2022

Number of pages:256 pst

Format:Paperback

Width:128 mm / 5'

Height:196 mm / 7,7'

Weight:200 g

ISBN:9781788164627

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SKU: 27569767108

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QueenDENISE
Cuba, US
★★★★★ 5
Warm Color, Cozy Feel & Complete Bedding Set
Color: Burnt Orange, Size: Queen, Color: Burnt Orange, Size: Queen
This comforter set is a great way to refresh a bedroom with both style and comfort. The burnt orange color adds a warm, inviting look that really stands out without being overwhelming. Design: The pre-washed crinkled texture gives it a relaxed, modern feel that looks effortlessly styled. Comfort: Soft and cozy, making it comfortable for year-round use. Set Value: The 7-piece set includes everything needed for a complete, coordinated bed setup. Fit: Fits a queen bed nicely and looks full and well-dressed. The color pairs well with neutrals and adds a rich, cozy vibe to the space. Overall, this is a stylish, comfortable bedding set that offers great value and instantly upgrades your room.
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Reviewed in the United States on June 10, 2026
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Amazon Customer
Natrona Heights, US
★★★★★ 3
Standard Comforter. Thin Scratchy Sheets
Color: Dark Green, Size: Queen
This is an ok set for the price. I’m mostly using the comforter for a guest room. It’s a light-medium thickness. The color and size are true to description. The sheets that come with the set are very thin and not as soft as the comforter.
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Reviewed in the United States on May 25, 2026
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Customer Review
Phoenix, US
★★★★★ 4
Comforter is nice, sheets are alright. Color is true!
Color: Burnt Orange, Size: Queen
This is a decent comforter set. The actual comforter isn’t too heavy, and would be perfect spring through fall in the Midwest. It’s a true queen size fit and the burnt orange color looks as it does in the photos. I ordered these before it mentioned they’re polyester. They definitely don’t feel as breathable as cotton sheets but as far polyester goes, they feel soft. The sheets wrinkle easily but the comforter feels durable. If you’re looking for an affordable sheet set and you’re cool with polyester, this is a good option. Also of note is that 2 of the pillow cases have a little extra fabric on the outer rim to look more “decorative.”
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Reviewed in the United States on June 9, 2026
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Vmazon
San Leandro, US
★★★★★ 5
Comfortable and Attractive Bedding Set That Offers Great Value
Color: Pink, Size: Queen
This queen bedding set is a nice combination of comfort and style. The pink color looks beautiful, and the textured comforter gives the bed a cozy, modern appearance. The sheets feel soft and comfortable, while the comforter is lightweight yet provides enough warmth for a restful night’s sleep. I appreciate that the set includes everything needed for a complete bedding setup, making it a convenient option. It’s also easy to care for and holds its appearance well after washing. While it may not have the feel of a premium luxury set, for the price it’s not bad at all and offers solid value. Overall, it’s a great choice for anyone looking for an affordable and attractive bedding set.
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Reviewed in the United States on June 2, 2026
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JLN
Charlottesville, US
★★★★★ 5
Lightweight, very smooth and comfortable comforter sheet set an a very attractive price
Color: Ivory, Size: Queen, Color: Ivory, Size: Queen
Such a well priced, attractive bed in a bag (comforter and sheet set) with the most lightweight comforter I have ever come across that is not a down comforter. This one is filled with 100% polyester with a 100% microfiber exterior. The sheets are called microfiber, which I am sometimes not a fan of as sometimes they feel too stretchy and hot. However, these feel good, and almost more like a smooth percale. It’s nice to the touch. Color is attractive in a clean ivory color. Going back to the comforter, I love the lightness of natural down, but somehow I have developed a sensitivity to the feathers which make me sneeze. This one can easily be thrown into the washer and dryer and feels equivalently light as my down comforters. It weighs in at slightly over a pound (though I could only carry it onto the scale) and I absolutely love the lightness of it. I did wash it in the washer and dried it in a dryer on normal heat. Came out with no wrinkles and very fluffy. Five stars!
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Reviewed in the United States on May 30, 2026

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