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The Stress PrescriptionBy: Elissa Epel PhD Series: The Seven Days Series A preeminent expert sheds light on how to handle the daily hassles of life. Its not just a manual for managing stressits a toolkit for preventing it. Adam Grant, #1 New York Times bestselling author of Think Again From world renowned psychologist and New York Timesbestselling author Dr. Elissa Epel, a simple yet powerful plan to turn your stress into your strength in just seven days We cant avoid
By: Elissa Epel PhD | Series: The Seven Days Series“A preeminent expert sheds light on how to handle the daily hassles of life. It’s not just a manual for managing stress—it’s a toolkit for preventing it.” —Adam Grant, #1 New York Times bestselling author of Think Again
From world-renowned psychologist and New York Times–bestselling author Dr. Elissa Epel, a simple yet powerful plan to turn your stress into your strength in just seven days
We can’t avoid stress. But we can embrace it and transform it.
Whether we’re facing deadlines, difficulties with family or friends, personal crises, or just the uncertainty of the world—stress is the ocean we swim in. Even our negative thoughts can trigger our body’s stress response so we rarely experience periods of ease and deep restoration.
In The Stress Prescription, Dr. Epel distills decades of research, infused with wisdom, into a practical yet transformative seven-day plan of science-based techniques that can help you harness stress through more positive challenge and purpose.
The seven-day prescription will lead you through these exercises:
Day 1: Things Will Go Wrong . . . And That’s All Right
Day 2: Control What You Can . . . And Put Down the Rest
Day 3: Be the Lion
Day 4: Train for Resilience
Day 5: Let Nature Do the Work
Day 6: Don’t Just Relax . . . Restore
Day 7: Start Full, End Full
Dr. Epel shows us how we can “stress better”—by training our minds and bodies to shift towards a flexible, beneficial stress response that can actually enhance health. You will develop a more robust mindset, build the resources you need to turn stress into strength, and fill your days with more joy, connection, and ease.
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Product Reviews
★★★★★ 4
A little disappointed.
Color: Silver Face Brown Band-G8408
The watch looks good but it stops running at times and if I move it around it starts back up. Been running okay for over a week now. Band is not as nice as it looks in the pictures, cheap looking. Will work for now.
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Reviewed in the United States on April 29, 2026
★★★★★ 1
Piece of junk
Color: Silver Face Brown Band-G8408
The band came off the 1st time I tried to wear it. Could not get it back on. Total waste of money
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Reviewed in the United States on May 10, 2026
★★★★★ 5
The watch is great. I love the adjustable band.
The watch works great. I love the adjust adjustable band done. It’s really nice.
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Reviewed in the United States on December 31, 2024
★★★★★ 5
Well made
Very good quality. Beautiful.watch.
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Reviewed in the United States on February 17, 2024
★★★★★ 5
Very Nice
Love his it looks on my arm
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Reviewed in the United States on December 21, 2023