SKU: 9678332739

Flora Udo's Oil 3-6-9 Blend - 250ml

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Description

Flora Udo's Oil 3-6-9 Blend - 250mlThe Wise Choice for Your Omega Fatty Acids Udos Oil Omega 3+6+9 Blend is a foundational oil that provides the omega 3 and omega 6 Essential Fatty Acids your body needs but cannot make on its own. Omega fatty acids play a crucial role in the health of the human body. After years of research on fats and oils, renowned nutritionist, Udo Erasmus, formulated a unique all vegetarian oil blend with health in mind. Author of the groundbreaking work, Fats that

The Wise Choice for Your Omega Fatty Acids

Udo’s Oil™ Omega 3+6+9 Blend is a foundational oil that provides the omega-3 and omega-6 Essential Fatty Acids your body needs but cannot make on its own. Omega fatty acids play a crucial role in the health of the human body. After years of research on fats and oils, renowned nutritionist, Udo Erasmus, formulated a unique all-vegetarian oil blend with health in mind. Author of the groundbreaking work, Fats that Heal Fats that Kill, Udo Erasmus developed the omega-3 foundation oil Udo’s Oil™ Omega 3+6+9 Blend. This plant-sourced organic unrefined oil blend is designed to provide the ideal 2 to1 ratio of omega-3 and omega-6 fatty acids. This blend contains all the good fats you need without the bad fats you should avoid.

Why do you need a 2 to 1 ratio?

The average Western diet is too high in omega-6 and dangerously low in omega-3, so most of us don’t receive the proper ratio of Essential Fatty Acids. No single nut or seed oil provides both omegas in the ideal ratio. Udo’s research, however, indicates the best results come consistently from plant oils blended to be richer in omega-3 than omega-6, and in a 2 to 1 ratio, as found in Udo’s Oil™ Omega 3+6+9 Blend.

Udo’s Oil™ Omega 3+6+9 Blend is unrefined and freshly pressed in a state-of-the-art, low heat, low light and oxygen-free environment to optimize freshness and provide maximum nutritional value.  It is made exclusively with 100% sustainable plant-based ingredients. 

How do I use Udo’s Oil?

We recommend 2 Tbsp (30 ml) daily. You can add Udo’s Oil™ Omega 3+6+9 Blend to smoothies, yogurt, salads, spreads, dips, fresh or cooked vegetables, soups, casseroles and all your favourite meals once cooking is complete. Do not heat or cook with Udo’s Oil™ as that can damage the delicate Essential Fatty Acids.

Benefits

  • Source of omega-3 and omega-6 polyunsaturated fatty acids
  • Each 30 ml serving of Udo’s Oil™ Omega 3+6+9 Blend provides 13 grams of omega-3 and 6 grams of omega-6 fatty acids.

Features

  • This award-winning blend contains freshly-pressed organic unrefined seed oils from flax, sunflower, sesame and evening primrose along with organic coconut, rice bran, and oat bran oils, organic soy lecithin and non-GMO mixed tocopherols
  • All ingredients expeller-pressed in a low heat, light and oxygen-free environment and thoughtfully packaged in brown glass, nitrogen-flushed and stored in a box for further protection
  • Third-party certified for guaranteed organic processing by QAI
  • All the ingredients in Udo’s Oil™ Omega 3+6+9 Blend pass rigorous quality control testing and are produced under Good Manufacturing Practices
  • Kept refrigerated in storage and ice-packed for transit to maintain the stability of the heat-sensitive Essential Fatty Acids
  • Has a rich, nutty flavour
  • Use in salads, salad dressings, smoothies, casseroles, dips and on all your favourite meals once cooking is complete
  • Do not cook with Udo’s Oil™ Omega 3+6+9 Blend as direct heat will diminish the healthful properties of the Essential Fatty Acids
  • You can find Udo’s Oil™ Omega 3+6+9 Blend in the refrigerator section of your favourite health food store

Nutrition Facts

Serving Size 2 tbsp (30 ml)

Servings Per Container 8 / 16 / 31

Amount Per Serving  

Calories 240   

            % Daily Value*

Fat 27 g           42 %

   Saturated 3 g

   + Trans 0 g   15 %

   Polyunsaturated 19 g          

       Omega-6 6 g       

       Omega 3 13 g      

   Monounsaturated 6 g          

Cholesterol 0 mg         0 %

Sodium 0 mg   0 %

Potassium 0 mg          

Carbohydrate 0 g        0 %

   Fibre 0 g      

   Sugars 0 g   

Protein 0.4 g   

Vitamin A       0 %

Vitamin C       0 %

Calcium           0 %

Iron     2 %

 *Percent Daily Values are based on a 2,000 Calorie diet

 Ingredients

Flaxseed oil*, sunflower seed oil*, sesame seed oil*, coconut oil*, evening primrose seed oil*, rice bran oil*, soy lecithin*, oat bran oil*, mixed tocopherols**.

 *Organic

**Non-GMO

GLA content: 12 mg/tbsp

Suggested Usage

Consume two tablespoons (30 ml) daily with meals. The cloudy layer in the oil is unique to this blend. Shake bottle gently before each use.

To maximize stability, nutritional value and freshness for you, Flora has developed a state-of-the-art process to mechanically press seed oils in a low-heat environment that is free of light and oxygen.

For optimal freshness, KEEP REFRIGERATED. Do not heat or use for frying. Once opened, consume within 8 weeks.

Shipping Notes
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Exchange/Return Notes
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  • Final sale items are not eligible for returns or exchanges.
  • To process your return/exchange, please contact us at [email protected]
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SKU: 9678332739

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M
Martin V.
Dallas, US
★★★★★ 5
Modern luxury with summer fabric that performs above its price!
Color: Beige, Size: 14, Color: Beige, Size: 14
Wow! My son wore it for Easter Sunday and this suit fits the bill! The linen material is spot on--not too heavy and not too light especially since the weather is warming up now. The jacket is quality made--the design is modern executive, the stitches are strong no flaws to note. The pants are tad bit longer but that's okay, build quality is also great. The white shirt is decent and matches well with the rest of the set. The bow tie and tie itself is a great complimentary to the set, though optional to wear. The whole set just has that quality you would really look for in the price range you would want to pay. Overall, best value for for the, wear right outside the bag, maybe a light ironing otherwise it's perfect! I highly recommend it, no complaints here very happy with this suit!
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Reviewed in the United States on April 5, 2026
A
Ariel B.
Louisville, US
★★★★★ 4
Heavy linen character, but a beautifully tailored suit!
Color: Beige, Size: 4, Color: Beige, Size: 4
This is a really nice linen suit! The jacket is beautifully made and well-tailored, with a fun speckled texture that has lots of pretty color variation (we ordered the beige). When I placed it side by side with a similar linen suit from another brand, the difference in the linen texture was really noticeable — this had a much stronger linen character that stands out! It has three useful pockets on the outside of the jacket, which is great for little hands. The only downside is that one of the inside pockets is just for show (faux), which was a bit surprising and somewhat disappointing for my little guy. The pants have pockets too, but they aren’t very deep — perfect for small treasures, but not much more. The pants are made from a lighter, thinner single-layer linen compared to the fully lined, double-layer jacket, which makes sense for comfort and easy movement. The pants didn’t come with a front crease ironed in, so you’ll want to press one yourself. The linen did pick up some creases from being folded in the package, but it doesn’t seem quite as wrinkly as some other linen fabrics I’ve tried. Still, like most linen clothes, especially for boys, the pants will need occasional ironing to keep them looking neat and crisp, especially after a day of play and general wear. The structured, lined jacket stays looking smoother and more put-together with less effort. It also came with a bow tie, a neck tie, and a tuxedo-style white shirt as extras. The ties aren’t great quality — they’d work fine for quick photos but probably won’t hold up to much actual wear. The formal white shirt feels a bit funny paired with the casual linen suit, but I don’t mind at all. We already have white shirts that we prefer, so we’ll use those instead. For us, the extras are really just bonus items we won’t plan on using. Overall, it’s a handsome little suit that’s perfect for special occasions like weddings, family photos, or holiday events. My kid looked adorable in it! The stronger linen texture on the jacket gives it a premium feel that I really like. Just be ready for a bit of extra care with the pants to keep everything sharp.
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Reviewed in the United States on April 8, 2026
C
chzgr8er
Omaha, US
★★★★★ 5
Great suit set
Color: Light Grey, Size: 4
It is incredibly attractive and includes everything a young child needs for a special occasion. The material is a 75% polyester and 25% linen blend, and the outer fabric feels remarkably smooth. Its unstructured design allows for an attractive, natural drape, and the blend conveniently allows for machine washing at home. As is typical with linen-based materials, the fabric can be naturally stiff and prone to wrinkling, so I recommend ironing or steaming it before use. The lightweight feel makes it an excellent choice for the spring, summer, and fall months. Overall, this suit offers exceptional value for the price.
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Reviewed in the United States on April 12, 2026
S
Verified Purchase
Susan K Anderson
New York, US
★★★★★ 5
Men’s mock golf shirt
Color: Lake Green, White, Black, Size: XX-Large
Fit & quality very good.
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Reviewed in the United States on June 4, 2026
G
Verified Purchase
Garfield S
Lowell, US
★★★★★ 5
Nice Fit
Color: Black, White, Light Gray, Size: 3X-Large
I picked this up looking for something simple but clean, and it delivered. The fit is comfortable, the material feels solid, and it looks good without needing much effort. It’s one of those pieces you can throw on and still look put together.
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Reviewed in the United States on March 29, 2026

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