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Description
The Bad Food Bible: Why You Can (and Maybe Should) Eat Everything You Thought You Couldn'tPhysician and popular New York Times contributor Aaron Carroll mines the latest evidence to show that many "bad" ingredients actually aren't unhealthy, and in some cases are essential to our well being. Advice about food can be confusing. There's usually only one thing experts can agree on: some ingredients often the most enjoyable ones are bad for you, full stop. But as Aaron Carroll explains, if we stop consuming some of our most demonized foods, it
Physician and popular New York Times contributor Aaron Carroll mines the latest evidence to show that many "bad" ingredients actually aren't unhealthy, and in some cases are essential to our well-being. Advice about food can be confusing. There's usually only one thing experts can agree on: some ingredients--often the most enjoyable ones--are bad for you, full stop. But as Aaron Carroll explains, if we stop consuming some of our most demonized foods, it may actually hurt us. Examining troves of studies on dietary health, Carroll separates hard truths from hype, showing that you can- Eat red meat several times a week. Its effects are negligible for most people, and actually positive if you're 65 or older.
- Have a drink or two a day. In moderation, alcohol may protect you against cardiovascular disease without much risk.
- Enjoy a gluten-loaded bagel from time to time. It has less fat and sugar, fewer calories, and more fiber than a gluten-free one.
- Eat more salt. If your blood pressure is normal, you may be getting too little sodium, not too much.
Full of counterintuitive, deeply researched lessons about food we hate to love, The Bad Food Bible is for anyone who wants to forge eating habits that are sensible, sustainable, and occasionally indulgent.
Binding Type: Paperback
Publisher: Mariner Books
Published: 05/14/2019
ISBN: 9781328505774
Pages: 272
Weight: 0.40lbs
Size: 8.00h x 5.20w x 0.90d
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★★★★★ 5
A Nice Treat for Doogies!
Color: Cannoli, Size: Large
This is a super adorable doggie toy. I bought the cannoli for my son's beagle. There are no "legs or arms or noses" to bite off and swallow - just a cute little cuddly roll with embroidered features.
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Reviewed in the United States on October 27, 2025
★★★★★ 3
Nothing necessarily wrong with it
Color: Croissant, Size: Small
Pretty much too small to matter..meh.
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Reviewed in the United States on May 1, 2026
★★★★★ 5
Special dog toy
Color: Cannoli, Size: Large
Great toy
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Reviewed in the United States on February 2, 2026
★★★★★ 5
Perfect Toys
Color: Baguette, Size: Large, Color: Baguette, Size: Large
Excellent dog toys! They arrived quickly, look exactly like the pictures, and my dog was excited immediately. Good quality stitching and no weird smell. Perfect for chewing, tossing, and playing fetch indoors. Would buy again!
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Reviewed in the United States on May 7, 2026
★★★★★ 5
Good product
Color: Cannoli, Size: Large
Great quality and awesome looking. Easy install.
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Reviewed in the United States on March 28, 2026