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Description
Breath: The New Science Of A Lost Art - SoftcoverThere is nothing more essential to our health and wellbeing than breathing take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. In Breath, journalist James Nestor travels the world to discover the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya and Tummo, to figure out what went wrong and how to fix it. Modern research is
- There is nothing more essential to our health and wellbeing than breathing- take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. In Breath, journalist James Nestor travels the world to discover the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya and Tummo, to figure out what went wrong and how to fix it.
- Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance, rejuvenate internal organs, halt snoring, allergies, asthma and autoimmune disease, and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of ancient wisdom and recent cutting-edge studies in pulmonology, psychology, biochemistry and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head.
Pages: 304
Published: Jul 2021
Size (cm): 19.8 x 13 x 1.8
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4.5 ★★★★★
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Product Reviews
★★★★★ 4
Size down band.
Size: 38D, Color: Beige
I’ll go down band size and up the cup. Have a feeling I’m going to love this bra!
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Reviewed in the United States on March 9, 2026
★★★★★ 5
Sexy with support
Size: 38F, Color: Sargasso
Beautiful colors with easily adjustable straps, comfort and quality.
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Reviewed in the United States on February 15, 2026
★★★★★ 5
Excellent but SIZE DOWN
Size: 36E, Color: Black
These bras are the best. Incredibly comfortable and an excellent price.
However the sizing is way off. Im usually a 36G or even 36H in other brands. In this brand and style im 36E. Take note to size way down on the cups. Otherwise these are my fave new everyday bra for extra large, heavy-duty cans!
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Reviewed in the United States on October 29, 2025
★★★★★ 5
Worth it
The suggested size was a little big but nice light fit.
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Reviewed in the United States on March 21, 2026
★★★★★ 5
Practical and stylish backpack for work and everyday use.
Color: Apricot, Size: 16 Inch
This backpack is incredibly versatile and functional, designed for daily work, travel, and professional use. It features multiple compartments for easy organization of your belongings, including a dedicated laptop compartment that keeps your device secure and separate from other personal items.
The exterior is made of water-resistant nylon, offering added protection against moisture and daily wear and tear, making it ideal for the office or business meetings. Padded and adjustable straps provide comfort during extended use, while double zippers allow for quick and easy access to the main compartments.
With its sleek and functional design, this backpack strikes the perfect balance between style and practicality, suitable for both business environments and casual or travel use. Its dimensions allow you to comfortably carry standard-sized laptops, documents, accessories, and everyday personal items.
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Reviewed in the United States on January 11, 2026
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