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Description
Dancing with Fear: Controlling Stress and Creating a Life Beyond Panic and AnxietyAccording to experts, anxiety develops from the combination of three ingredients: genetic traits (such as "biological sensitivity"), family influences, and stress (the "why now" factor). The stress ingredient accounts for the widespread prevalence of anxiety today. Translation? Anxiety is essentially a learned response to stress overload in sensitive people. Based on the author's years of experience with anxiety, both personally and professionally as
According to experts, anxiety develops from the combination of three ingredients: genetic traits (such as "biological sensitivity"), family influences, and stress (the "why now" factor). The stress ingredient accounts for the widespread prevalence of anxiety today. Translation? Anxiety is essentially a learned response to stress overload in sensitive people. Based on the author's years of experience with anxiety, both personally and professionally as a seasoned psychologist, Dancing with Fear uses a recovery approach to treating this widespread problem. Dr. Foxman offers a wide range of self-help strategies -- from drugs and diet to herbs and yoga -- for combating panic attacks, phobias, avoidant behavior, worrying, unwanted obsessions, and body symptoms such as racing heart, shaking, breathing problems, sweating, nausea, and weakness. With 20 percent new material in this edition, Dancing with Fear offers a proven plan for reclaiming one's life by replacing anxiety with peace, optimism, and joy.Binding Type: Paperback
Publisher: Hunter House Publishers
Published: 12/01/2006
ISBN: 9780897934763
Pages: 293
Weight: 1.05lbs
Size: 8.90h x 6.00w x 0.80d
Review Citations: Library Journal 12/15/2006
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★★★★★ 5
The Best Book on EFT Tapping I Have Found
This book is great. It explains the Emotional Freedom Tapping Technique in depth. It is written well and uses graphics and photos to further explain. It is so well thought out that I had no questions unanswered after reading this book. Believe me, this book will change your life for the better! It changed mine!
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Reviewed in the United States on November 5, 2023
★★★★★ 4
Thorough tapping info
Format: Kindle
I found this book to be very thorough. It gives examples that can be used for a launching pad that you can help yourself.
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Reviewed in the United States on September 11, 2019
★★★★★ 5
Achieve a higher level of success
Format: Paperback
Achieve a higher level of success in business and life by applying one of the greatest lessons ever. Anything is possible from reading this book. Karen Briscoe, author
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Reviewed in the United States on January 6, 2025
★★★★★ 5
The quality of questions determines the quality of your life
Format: Kindle
The bible tells us we have not because we ask not. This book gives the keys to a mindset that guides to better questions.
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Reviewed in the United States on March 3, 2026
★★★★★ 5
Pug At The Beach loves Jack Canfield
Format: Paperback
Far too many people wander through life unfulfilled because they lack the skill set needed to experience life to its most bountiful. That's in part due to a fear of asking for that which brings us what we need, want or desire.
People are afraid. Afraid of rejection, afraid of looking foolish, and a whole host of other things. Be afraid no longer. The Aladdin Factor will teach you how to ask without fear.
Canfield's book taught me how to ask in a powerful, confident way that would guarantee my success. Simple phrasing combined with subtle reflection made for a life transforming read.
At Pug Headquarters, it's a must read.
Diana Taylor
Top Dog
Pug At The Beach
Sometimes all you need in life is the wisdom of a good dog.TM
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Reviewed in the United States on October 9, 2007