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Description
Train Like Alexis 3Back for more? I'm happy to hear it! Once again, I created an 8 week program that 100% mirrors my style of training. Reminder: ALL 3 TLA PROGRAMS ARE CREATED EQUALLY. SAME DIFFICULTY, INTENSITY, DURATION, ETC. In this 8 week program, you will find full body workouts that involve 3 major strength days (Overhead Squats, Snatch Grip Deadlifts, Hang Squat Cleans, Thrusters, Romanian Deadlifts, and Hang Power Snatches) and 2 functional skill days (seated
Back for more?
I'm happy to hear it!
Once again, I created an 8-week program that 100% mirrors my style of training.
Reminder: ALL 3 TLA PROGRAMS ARE CREATED EQUALLY. SAME DIFFICULTY, INTENSITY, DURATION, ETC.
In this 8-week program, you will find full body workouts that involve 3 major strength days (Overhead Squats, Snatch-Grip Deadlifts, Hang Squat Cleans, Thrusters, Romanian Deadlifts, and Hang Power Snatches) and 2 functional skill days (seated box jumps, kettlebell cleans, handstand walks, ring dips, etc).
Each strength and skill days are followed by 10-30 minutes of Metabolic Conditioning, (MetCon)
I have also introduced something new that is only available in TLA 3: Wildcard Days!
This functional, full-body program was designed for intermediate and advanced athletes.
If you are a beginner, I suggest starting with a reputable trainer, or attending class-based gyms with hands-on instruction. With that being said, I have included modification exercises and scaled versions of the movements.
Check out our YouTube TLA playlist to view quick demonstrations
Required Equipment:
Squat Rack
Barbell
Bumper Plates
Pullup Bar
Dumbbells
Kettlebells
Box
Jumprope
Wall Ball
Slam Ball
Assault/Air Bike
Rower
This training program is a downloadable eBook so you can easily store it on your phone. After your completed purchase an email will be immediately sent to you with the download PDF.
Select the "Share" button and "Save to Files", "Save to Dropbox", "Copy to Books", etc. This will download and store the program onto your device.
You can also log into your LunarBody account to view all downloaded eBooks and purchases.
1 DOWNLOAD PER PURCHASE.
All Sales Are Final.
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Exchange/Return Notes
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