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Description
Hand and Foot ReflexologyHere's a revolutionary way to fine tune your relationship with your body, reduce stress, and feel better all over: Stimulate the reflexes in your hands and feet It's all in this hands on encyclopedia of personal reflexology information. Here, Kevin and Barbara Kunz (authors of The Complete Guide to Foot Reflexology) bring you their unique self health approach to wellness. Through reflexology, they teach you how to free and channel your pent up energy
Here's a revolutionary way to fine-tune your relationship with your body, reduce stress, and feel better all over: Stimulate the reflexes in your hands and feetIt's all in this hands-on encyclopedia of personal reflexology information. Here, Kevin and Barbara Kunz (authors of The Complete Guide to Foot Reflexology) bring you their unique self-health approach to wellness. Through reflexology, they teach you how to free and channel your pent-up energy -- and to prevent and correct common health problems.
With more than 500 detailed instructions, this book includes:
* Why your feet and hands are important sensory organs, and their special relationship with your whole body.
* Why reflexology works.
* Specially designed pressure and movement techniques that reduce stress and actually alter the body's tension level. Fully illustrated, with step-by-step procedures, for quick and easy application
* Treatment plans for specific aliments, from acne to whiplash.
* Stride Replication, the Kunzes' latest program of foot and hand relaxation.
* A more in-depth look at body parts and their corresponding areas in the hands and feet -- all conveniently indexed.
Whether you are using it as a quick reference or as the basis for further study. Hand and Foot Reflexology: A Self-Help Guide tells you what you need to know about the simple but potent experience of eflexology -- by yourself and for yourself.
Binding Type: Paperback
Publisher: Touchstone Books
Published: 10/25/1984
ISBN: 9780671763190
Pages: 226
Weight: 0.99lbs
Size: 10.34h x 7.49w x 0.50d
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★★★★★ 5
Great Option for older, beginner workouts
Color: Gray, Style: Yoga Mat
I am a 54-year-old woman with multiple issues dealing with my weight, knees, and hips. The support of this particular mat is thick enough that there is no pain when being on my knees or lying down. It does not pinch your pressure points, causing pain as a thinner mat would. I am very pleased with the quality of this mat; it feels durable and I do not worry about my flopping around and destroying it while I learn the proper positions I need for my exercises. The length and width is sufficient for my 5 foot 11 inch height and extra girth. I was not looking for anything in particular in terms of design or color, as I prefer functionality, and this is to be used at home as a beginner mat while I start my exercise program.
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Reviewed in the United States on February 4, 2026
★★★★★ 5
Nice and thick great quality, easy to carry and store
Color: Wine, Style: Yoga Mat, Color: Wine, Style: Yoga Mat
Loved it its super thick compare to others its teally comfortable and has great grip and doesnt slide. The color is super cute and bright and itcomes with a strap which makes it easy to carry and store.
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Reviewed in the United States on May 15, 2026
★★★★★ 5
Great Quality Mat for the Price
Color: Gray, Style: Yoga Mat, Color: Gray, Style: Yoga Mat
After burning through several cheap mats that curled, bunched, or wore out within weeks, this one finally got it right. The 1/2-inch high-density foam provides real cushioning, my knees and wrists feel the difference immediately, and it holds its shape without feeling unstable during balance poses.
Grip is solid on hardwood and carpet alike, and the included carry strap is a small but genuinely useful touch that makes hauling it to the gym effortless.
It's a bit bulky for travel, but for home or gym use it's hard to beat at this price. The quality speaks for itself, this feels like a mat built to last. Highly recommend.
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Reviewed in the United States on April 25, 2026
★★★★★ 5
11/10!!
Color: Green, Style: Yoga Mat
Amazing yoga mat! Very soft and very thick, feels like memory foam. Good quality very durable, one dirt smear wiped right off with ease. The color is better in person I love it!
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Reviewed in the United States on April 19, 2026
★★★★★ 4
This is very good
Color: Purple, Style: Yoga Mat, Color: Purple, Style: Yoga Mat
It’s a really good size and quite soft; the only downside is that I think it’s a bit pricey. It’s a good option if you don’t have other choices, but if you can find something better, do so.
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Reviewed in the United States on June 5, 2026