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Description
The Fat-Burning Bible: 28 Days of Foods, Supplements, and Workouts That Help You Lose WeightOne of the most comprehensive nutritional and exercise programs I've ever encountered. This groundbreaking work is sure to be a powerful tool in the hands of anyone wanting to lose excess body fat. From the Foreword by Kathy Smith Mackie Shilstone is famous for helping world class athletes and business titans look great and achieve peak performance. Now, he presents an all new approach to burning fat for both women and men. Drawing on Mackie's unique
One of the most comprehensive nutritional and exercise programs I've ever encountered. This groundbreaking work is sure to be a powerful tool in the hands of anyone wanting to lose excess body fat.--From the Foreword by Kathy Smith Mackie Shilstone is famous for helping world-class athletes and business titans look great and achieve peak performance. Now, he presents an all-new approach to burning fat for both women and men. Drawing on Mackie's unique nutrition and exercise programs, The Fat-Burning Bible gives you the secrets and tools to increase your metabolism, target the parts of your body that carry excess fat, and see results in just four weeks. Inside you'll find:
* 6 levels of targeted meal plans and 74 recipes featuring low-fat, low-glycemic, high-flavor foods
* Mackie's all-new gender-specific cardio, circuit, and core-training routines
* 64 step-by-step photographs illustrating the customized exercises
* Must-know information on 6 highly effective fat-burning supplements
* Real-life success stories of Mackie's clients This is the only weight-loss bible you will ever need to burn fat, slim down, and look great
Binding Type: Paperback
Publisher: Wiley
Published: 06/01/2006
ISBN: 9780471794011
Pages: 272
Weight: 0.85lbs
Size: 8.90h x 5.82w x 0.77d
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4.6 ★★★★★
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Product Reviews
★★★★★ 4
Value for your money
Style: EcoFetch
It's definitely different from the one I lost. It's taking me some time how to throw the ball correctly. It's a hit and miss but we are getting there. When I do get a good throw, it really wings it out there.
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Reviewed in the United States on May 17, 2026
★★★★★ 5
Well worth it
Style: EcoFetch
Works great
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Reviewed in the United States on May 20, 2026
★★★★★ 5
Perfect for active dogs
This is a must-have if your dog loves to fetch. It throws the ball far with very little effort and keeps your hands clean—no more slobbery chuckit balls.
Lightweight, durable, and makes playtime much more fun (and less tiring for me!).
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Reviewed in the United States on April 9, 2026
★★★★★ 5
Way better than the M size for us
Like most people that have dogs I first went with the M size or Tennis ball size (about 2.5") chuckit for my 65-70 lbs Lab. After having that for a while and my dogs' evolution from liking to chase the ball to wanting to catch it, I started seeing how the M size could cause some life threating problems for my pup. I was on the fence for several weeks when I came across this option that included a 3" ultra ball as well as a 3" fuzzy tennis ball like ball. These balls can fly so much farther with less effort and my furry friend seeming to like them more than the 2.5 inch. It also seems to fit their mouth better allowing them to enjoy 'the game' (you lost by the way) much more.
If you have a larger dog or your dog has a big mouth, please trust me when I say skip the 2.5" M size balls. You and your dog will haves much more fun with this 3" size
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Reviewed in the United States on December 10, 2024
★★★★★ 5
Chuck it ball launcher
This is great! I have a blue healer that loves it. She will play fetch with the ball all day long. The launcher is easier on my shoulder. I can throw the ball twice as far and when she brings the ball back I can grab it with the launcher without touching a spit covered ball. Awesome buy!
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Reviewed in the United States on May 2, 2025