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Description
Out of My Skull: The Psychology of BoredomNo one likes to be bored. Two leading psychologists explain what causes boredom and how to listen to what it is telling you, so you can live a more engaged life. We avoid boredom at all costs. It makes us feel restless and agitated. Desperate for something to do, we play games on our phones, retie our shoes, or even count ceiling tiles. And if we escape it this time, eventually it will strike again. But what if we listened to boredom instead of
No one likes to be bored. Two leading psychologists explain what causes boredom and how to listen to what it is telling you, so you can live a more engaged life.
We avoid boredom at all costs. It makes us feel restless and agitated. Desperate for something to do, we play games on our phones, retie our shoes, or even count ceiling tiles. And if we escape it this time, eventually it will strike again. But what if we listened to boredom instead of banishing it? Psychologists James Danckert and John Eastwood contend that boredom isn't bad for us. It's just that we do a bad job of heeding its guidance. When we're bored, our minds are telling us that whatever we are doing isn't working--we're failing to satisfy our basic psychological need to be engaged and effective. Too many of us respond poorly. We become prone to accidents, risky activities, loneliness, and ennui, and we waste ever more time on technological distractions. But, Danckert and Eastwood argue, we can let boredom have the opposite effect, motivating the change we need. The latest research suggests that an adaptive approach to boredom will help us avoid its troubling effects and, through its reminder to become aware and involved, might lead us to live fuller lives. Out of My Skull combines scientific findings with everyday observations to explain an experience we'd like to ignore, but from which we have a lot to learn. Boredom evolved to help us. It's time we gave it a chance.Binding Type: Hardcover
Publisher: Harvard University Press
Published: 06/09/2020
ISBN: 9780674984677
Pages: 288
Weight: 0.95lbs
Size: 8.30h x 5.80w x 1.20d
Review Citations: Kirkus Reviews 04/01/2020
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4.4 ★★★★★
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Product Reviews
★★★★★ 5
Good quality, lotsa fun
Not easy to find a sturdy toy for a minipoodle that loves to play rough with his toy. He has not been able to break this into pieces and that feels reassuring that I don't have to worry about little pieces and choking. These things bounce funny and my boy loves playing with it
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Reviewed in the United States on January 4, 2026
★★★★★ 5
dottie
good toy foy her she love them she was happy
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Reviewed in the United States on May 20, 2026
★★★★★ 5
Necessary for a small dog.
These are great for a small dog! They can get their mouth around it unlike a round ball. My dog is obsessed with these.
They are great for making him love a new guest to the house. All they have to do is squeak and throw the toy and they have a new friend!
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Reviewed in the United States on April 6, 2026
★★★★★ 4
Great for little dogs but squeaker breaks too easily
My Maltese is about 4.5 pounds and absolutely loves these! He got very excited to play with it right away. The shape is like a slightly flattened ball which is great bc he can pick it up in his tiny mouth. It’s actually quite cute to see him run with it back to me. When you throw it, the way it bounces and rolls is very unpredictable, which I think adds to the fun. Sometimes my pup drops it while running back and it goes rolling or awkwardly bouncing away from him which causes him to get more excited to chase it and grab it again. It’s been a highly entertaining toy for almost a week straight. The only downside is that the squeaker in it isn’t very durable. After a few days of playing and chewing to squeak it himself, the squeaker barely makes any noise. My pup isn’t an aggressive chewer at all so if your dog is an aggressive chewer, the squeaker really will not last.
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Reviewed in the United States on November 9, 2022
★★★★★ 5
G for small dogs
My Havanese absolutely loves these small toys, which we refer to as pucks. They are the perfect size for him. His previous favorite was a small green pig, but ever since we purchased these for his second birthday, he has shown no interest in the pig. They are easy to throw and fit comfortably in his mouth. I plan to purchase more. I would not recommend for strong chewers. My only complaint is I wish they all had happy or crazy faces instead of angry or sad ones.
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Reviewed in the United States on April 5, 2026