SKU: 65456340371

Low-FOODMAP Recipe Book

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Description

Low-FOODMAP Recipe BookISBN: 9781912023035 Author: Lucy Whigham Number of Pages: 224 Size: A5 Genre: Health, Diet & Exercise Edition: First Edition Key Features A practical and dietitian approved cookbook by nutrition expert Lucy Whigham, tailored for people managing IBS and digestive discomfort through the low FODMAP diet. Features over 80 gut friendly recipes, clear dietary advice, food reintroduction tips, and symptom tracking support. Ideal for sensitive stomachs and

ISBN: 9781912023035

Author: Lucy Whigham

Number of Pages: 224

Size: A5

Genre: Health, Diet & Exercise

Edition: First Edition

Key Features

A practical and dietitian-approved cookbook by nutrition expert Lucy Whigham, tailored for people managing IBS and digestive discomfort through the low-FODMAP diet. Features over 80 gut-friendly recipes, clear dietary advice, food reintroduction tips, and symptom tracking support. Ideal for sensitive stomachs and long-term gut health.

Description

The Low-FODMAP Recipe Book by Lucy Whigham is a trusted, scientifically-backed resource for anyone looking to manage Irritable Bowel Syndrome (IBS) and other digestive issues through dietary changes. Published by Aster, this A5-sized book offers a comprehensive yet approachable guide to navigating the low-FODMAP diet with ease and confidence.

With over 80 delicious and digestive-friendly recipes, Whigham — a registered nutritionist — simplifies the often-confusing world of food intolerances. From energising breakfasts and comforting dinners to snacks and desserts, every recipe avoids common high-FODMAP triggers like onions, garlic, and lactose, while still delivering flavour and nutritional value.

In addition to recipes, the book explains how the low-FODMAP diet works, offers tips for shopping and meal planning, and provides guidance on how to slowly reintroduce foods to identify personal triggers. Helpful symptom tracking advice empowers readers to take control of their gut health with clarity and support.

Perfect for anyone recently diagnosed with IBS or looking for long-term digestive relief, The Low-FODMAP Recipe Book serves as both a meal plan and a wellness companion. It’s an essential resource for creating balance in the gut, improving quality of life, and restoring confidence in everyday eating.

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SKU: 65456340371

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B
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B. Gustav
Carnegie, US
★★★★★ 5
Five Stars
Format: Paperback
Very good
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on March 7, 2015
E
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Edgar A
San Leandro, US
★★★★★ 5
Great adaptation
Format: Paperback
My 8yr old daughter loved this comic/anime adaptation of the jungle book.
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Reviewed in the United States on December 28, 2019
J
Verified Purchase
JKP1993
Lake Worth, US
★★★★★ 4
It's good for any jungle book fan
Format: Paperback
I like the manga art of the book. Some parts from the source material are taken out (tabaki the jackal isn't in the manga adaptation of the novel)
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Reviewed in the United States on April 17, 2026
B
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blufarmer
West Palm Beach, US
★★★★★ 5
Grand kids love it
Format: Paperback
Wow, grand kids read it over and over
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Reviewed in the United States on January 10, 2018
S
S. Mahaffey
Boise, US
★★★★★ 5
Excellently done!
Format: Kindle
Welcome to the jungle! This is the first volume of “The Jungle Book.” Mowgli is a man-cub who is raised by a wolf pack in the jungle. Other stories included in this book is Rikki-Tikki-Tavi, Toomai of the elephants and the white seal. The stories were enjoyable to read. The artwork was perfect for the stories of the book. If you are expecting the story to be like the Disney movie — it’s not. There are some scary moments in the story. It’s a fascinating look of what life in the jungle could be like. Reading this manga story has made me want to go and read the original story. I have also become a fan of manga graphic novels . This is the first time that I have read one. This manga is very well done. I recommend it to everyone! Disclaimer: I received an arc of this book from the author/publisher from Netgalley. I wasn’t obligated to write a favorable review or any review at all. The opinions expressed are strictly my own.
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Reviewed in the United States on July 2, 2022

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