SKU: 635743697

Core Nutritionals B-Complex

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Description

Core Nutritionals B-ComplexB vitamins are a group of eight essential vitamins with several critical functions in the body. Among the B complexs many critical roles are energy (protein, carbohydrates, and fat) metabolism, supporting and maintaining the healthy function of the adrenal glands, skeletal muscle function, and digestion. While rates of metabolism and clearance differ between each B vitamin, all B vitamins are water soluble and are thus not stored in fat. As a result,

B vitamins are a group of eight essential vitamins with several critical functions in the body. Among the B-complex’s many critical roles are energy (protein, carbohydrates, and fat) metabolism, supporting and maintaining the healthy function of the adrenal glands, skeletal muscle function, and digestion.

While rates of metabolism and clearance differ between each B vitamin, all B vitamins are water-soluble and are thus not stored in fat. As a result, the body simply excretes excess B vitamins in the urine and requires replenishment (from food or supplements) in order to maintain the cell functions to which B vitamins contribute. Along with choline and inositol added, collectively this group of nutrients are essential for maintaining normal energy levels, cognition, mood, bodily function, and well-being.

B Vitamins (Thiamine, Riboflavin, Niacin, B6 [Pyridoxine], Folic Acid, B12, Biotin, and Pantothenic acid)

B vitamins are a group of eight essential vitamins with several critical functions in the body. Though both molecularly and physiologically distinct, they are also deeply interrelated in their effects, synthesis, and metabolism. Among the B-complex’s many critical roles are energy (protein, carbohydrates, and fat) metabolism, supporting and maintaining the healthy function of the adrenal glands, skeletal muscle function, and digestion.

While rates of metabolism and clearance differ between each B vitamin, all B vitamins are water-soluble and are thus not stored in fat. As a result, the body simply excretes excess B vitamins in the urine and requires replenishment (from food or supplements) in order to maintain the cell functions to which B vitamins contribute. Collectively this group of vitamins are essential for maintaining normal cognition, mood, bodily function, and well-being.

Choline

Choline is an essential nutrient involved in numerous metabolic pathways, including DNA regulation and repair, protein function, and metabolism. Perhaps most importantly, the critical neurotransmitter acetylcholine is produced directly from free choline via cholinergic neurons. Acetylcholine is then responsible for a number of functions itself, most crucially as the compound which induces muscular contraction, and as the neuromodulator partially responsible for modulating risk/reward, arousal, and enhancing memory.

Choline’s essential role as a substrate for acetylcholine, and therefore brain development, is well documented in animal models. These studies demonstrate that levels of free maternal choline have a direct and fundamental impact on prenatal brain development, with the enhancements or deficits lasting into adulthood. Choline’s enhancing effect is particularly prominent in the hippocampus. In humans, the hippocampus is primarily involved in the consolidation of memory (taking short, episodic memory and translating it into long-term memory) and the learning of new information. Acetylcholine is a critical component in these processes, as mentioned above, and choline may therefore play a potential role in these processes as well by providing the substrate for acetylcholine synthesis.

Inositol

The nutrient inositol, also known as myo-inositol, was once called “vitamin B8,” however, it was later found to be produced by humans, and thus is not technically a vitamin. Inositol heightens the activity of serotonin in the brain, and thus has a vital role in mood and emotional balance. Inositol is also a type of sugar that influences the insulin response and several hormones associated with mood and cognition. It has antioxidant properties that fight the damaging effects of free radicals in the brain, circulatory system, and other body tissues.

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SKU: 635743697

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Katina
Waukegan, US
★★★★★ 5
Very good for learning about feelings
Format: Hardcover
My daughter loves this book very much, it’s very helpful when it comes to feelings and expressions
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Reviewed in the United States on February 25, 2026
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Gail Christian
Los Angeles, US
★★★★★ 5
Definitely recommend this!
Format: Kindle
This is a wonderfully written and beautifully illustrated story about a boy teaching others to be kind. There are many examples of being kind with even more suggestions at the end of the book. We ALL need to be kind to others because the world is a better place to be if we respect others and are nice to them. Being mean or selfish diminishes us and makes the world more inhospitable.
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Reviewed in the United States on June 13, 2025
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Anna Quinn
San Leandro, US
★★★★★ 5
11/10 would buy again for my sped-classroom
Format: Audiobook
11/10, just but it its great for all ages.
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Reviewed in the United States on March 22, 2026
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Cathy S
Belleville, US
★★★★★ 4
Feelings
Format: Paperback
Written well but for age of lower level for understanding and attention
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Reviewed in the United States on February 24, 2023
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Bobbie
Natrona Heights, US
★★★★★ 5
Good reading
Format: Hardcover
How could you go wrong with a book like this? Great for kids and adults alike
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Reviewed in the United States on February 22, 2026

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