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Description
Exercise for Mood and Anxiety: Proven Strategies for Overcoming Depression and Enhancing Well-BeingExercise has long been touted anecdotally as an effective tool for mood improvement, but only recently has rigorous science caught up with these claims. There is now overwhelming evidence that regular exercise can help relieve low mood from feelings of stress and anxiety to full depressive episodes. With Exercise for Mood and Anxiety, Michael Otto and Jasper Smits, well known authorities on cognitive behavioral therapy, take their empirically based
Exercise has long been touted anecdotally as an effective tool for mood improvement, but only recently has rigorous science caught up with these claims. There is now overwhelming evidence that regular exercise can help relieve low mood-from feelings of stress and anxiety to full depressive episodes. With Exercise for Mood and Anxiety, Michael Otto and Jasper Smits, well-known authorities on cognitive behavioral therapy, take their empirically-based mood regulation strategy from the clinic to the general public. Written for those with diagnosed mood disorders as well as those who simply need a new strategy for managing the low mood and stress that is an everyday part of life, this book provides readers with step-by-step guidance on how to start and maintain an exercise program geared towards improving mood, with a particular emphasis on understanding the relationship between mood and motivation. Readers learn to attend carefully to mood states prior to and following physical activity in order to leverage the full benefits of exercise, and that the trick to maintaining an exercise program is not in applying more effort, but in arranging one's environment so that less effort is needed. As a result readers not only acquire effective strategies for adopting a successful program, but are introduced to a broader philosophy for enhancing overall well-being. Providing patient vignettes, rich examples, and extensive step-by-step guidance on overcoming the obstacles that prevent adoption of regular exercise for mood, Exercise for Mood and Anxiety is a unique translation of scientific principles of clinical and social psychology into an action-based strategy for mood change.Binding Type: Paperback
Publisher: Oxford University Press, USA
Published: 07/28/2011
ISBN: 9780199791002
Pages: 235
Weight: 0.63lbs
Size: 8.24h x 5.56w x 0.51d
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4.8 ★★★★★
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Product Reviews
★★★★★ 5
I liked it
Very firm to be placed on counter top. Baskets have enough space to store onions, fruits etc. Fair price as well.
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Reviewed in the United States on June 18, 2024
★★★★★ 5
Basket
This is so cute and it comes in handy for me. Would purchase another one.
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Reviewed in the United States on December 20, 2024
★★★★★ 3
Better Have Counter Space
Purchased with the idea to reduce counter clutter and have central location of fruits and vegetables.
The idea behind the stacking basket bins is fine, but with limited counter space, it just seems to add to the clutter. I am also only able to use the bottom plate and one basket as stacking height would extend high enough to block cabinet doors. Good idea, but not for those with limited counter space and or lower cabinet clearance. Check measurements and counter space.
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Reviewed in the United States on August 17, 2023
★★★★★ 5
Excellent product
I was looking for onion and potato storage and I am very happy to find this. Even though item made with plastic material, it is very sturdy and easy to assemble. I store 3 bags of onions( costco bags) and a potato bag. I have very small and narrow space for onions and potato storage, and this stackable baskets are perfect .
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Reviewed in the United States on October 19, 2021
★★★★★ 5
very happy with my purchase
Color: Brown-F, Color: Brown-F
The quality and craftsmanship of this tray are amazing! I bought it mainly for jewelry photography, and the results turned out even better than I expected ✨
The matte finish is exactly what I needed because it doesn’t reflect light, which makes photographing jewelry and pearls so much easier and gives the photos a much more elevated look 📸
I took these photos at night under white lighting, and I’m honestly so happy with how they turned out. The background looks clean, soft, and aesthetic. Sharing some of my photos here for reference — highly recommend!
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Reviewed in the United States on May 16, 2026