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Description
10 Steps to Mastering Stress: A Lifestyle ApproachWe know that stress is bad for us. We see evidence of this in the news, we hear it from our doctors, and we feel it at the end of a hectic week. Health professionals have learned that stress interferes with our lives it increases missed work days, can lead to relationship difficulties, and can increase the risk of turning to drugs and alcohol. It has also been shown that in some cases, chronic stress can increase our risk of developing certain serious
We know that stress is bad for us. We see evidence of this in the news, we hear it from our doctors, and we feel it at the end of a hectic week. Health professionals have learned that stress interferes with our lives-it increases missed work days, can lead to relationship difficulties, and can increase the risk of turning to drugs and alcohol. It has also been shown that in some cases, chronic stress can increase our risk of developing certain serious illnesses. We know of all these negative effects that stress can cause, but, realistically, for most of us there's no end in sight-stressful events will crop up throughout our lives and even daily. We can't stop stressful events from happening, but we can change our lifestyles to better handle stressful situations. The authors of 10 Steps to Mastering Stress, renowned stress and anxiety experts David Barlow, Ronald Rapee, and Sarah Perini, have designed a proven step-by-step program that will help you identify what is causing your stress, teach you calming techniques, and provide you with a realistic approach to reducing your daily stress. This updated edition now includes: *detailed case studies based on real clients the authors have treated, so you can see how every stage of the program is implemented.*new material incorporating mindfulness-based stress reduction strategies and added information on how to deal with real-life problems.
*streamlined steps that make the program more efficient and even easier to follow. Based on nearly two decades of research, 10 Steps to Mastering Stress has been scientifically developed and tested to ensure that it is the most effective way to control stress. Readers will learn valuable new skills-new ways of thinking, acting, and organizing their lives to reduce stress to a manageable level.
Binding Type: Paperback
Publisher: Oxford University Press, USA
Published: 03/03/2014
ISBN: 9780199917532
Pages: 114
Weight: 0.90lbs
Size: 10.90h x 8.50w x 0.40d
Review Citations: Library Journal 04/01/2014 pg. 76
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4.6 ★★★★★
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Product Reviews
★★★★★ 5
Absolutely worth the money!!
I'm 38 and I've never had eczema but I did always have sensitive skin. About a week ago I noticed a dry patch under my eyelid and boy did it flare up very quickly. I tried several plant based products for eczema but it just burned. I decided this product would be my final purchase before going to urgent care.
I received this product 2 days ago. After reading the reviews I decided to slowly add this to my skin. Now it did burn on the part that was super worse than the other so I made sure to put very thin amounts till my skin could handle a thick application. Id say I put the cream on about 6times the first day by the next day I could already see the difference the swelling and redness went away. The second day I did the same no more slight burning my skin is still dry but it is healing.
I would definitely give it a try if you're experiencing eczema for your first time!
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Reviewed in the United States on November 28, 2025
★★★★★ 5
Itch-Free Face :)
This cream made a difference day one! It soothed the skin around my eyes and eyelids plus on my face. I forgot to wash my face one night and my skin was still outbreak free and felt so smooth. I haven't had itchy skin since I started using this cream. I would definitely recommend to a friend.
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Reviewed in the United States on April 22, 2026
★★★★★ 1
Ouch! I paid WHAT for this?
This "eczema cream" contains alcohol. It says you can use it on your face and body. I applied the cream to my face and it burned my eyes. I then read that the ingredients contain alcohol. It did NOT help with my eczema at all. Everyone's skin is different, but I personally was very disappointed especially at $20 for 2oz. that the product ingredients were not soothing, burned my eyes, and dried out my skin more than it already was.
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Reviewed in the United States on April 17, 2026
★★★★★ 5
Effective and simple
Love this cream !!
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Reviewed in the United States on June 5, 2026
★★★★★ 5
Eczema Relief! Everyday use
Wow. I have been struggling with eczema / red rashes around my eyes on and off for over a year. Its gotten really bad as the cold weather in Chicago has irritated my skin really bad. After one use of this brand, my eyelid skin is already recovering. I tried the ointment first and then the cream version as well. I find the ointment works best overnight for me and the cream is a good morning option, as i do like to wear makeup most days. Im definitely going to start using the cream as part of my everyday skincare routine. My concealer lays over it so perfectly and theres NO patchiness and NO flakes. The ointment and cream of this brand is so good at disguising the dryness and relieving the redness. I can’t believe I didn’t find this sooner its so inexpensive and works so well. I have such sensitive skin and am very hesitant when trying new products. If you’re undecided on this product, give it a try. This is definitely a repeat purchase of mine.
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Reviewed in the United States on February 24, 2026