SKU: 46132342013

Fuel for Sport. An introduction to sport nutrition: what, when, why and how?

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Description

Fuel for Sport. An introduction to sport nutrition: what, when, why and how?There is also an ebook version available of this title, it is for sale from Amazon or your usual provider. This book covers all the nutritional essentials of how best to fuel your sport for enhanced performance and recovery; including an up to date and extensive look at sport supplements, fluids and women athletes. Essential reading if you want to train harder and for longer, improve recovery time, enhance speed, power and strength, lose fat or gain

There is also an ebook version available of this title, it is for sale from Amazon or your usual provider. 

This book covers all the nutritional essentials of how best to ‘fuel’ your sport for enhanced performance and recovery; including an up-to-date and extensive look at sport supplements, fluids and women athletes.

Essential reading if you want to train harder and for longer, improve recovery time, enhance speed, power and strength, lose fat or gain muscle mass, and learn the truth about sport supplements.

An indispensible text for athletes, coaches or anyone with a regular interest in fitness or other physical activity, including endurance athletes, boxers, martial artists and weight lifters.

The book includes a special chapter dedicated to the particular needs of women athletes. Special attention is given to common misconceptions about sport nutrition; each is fully explained and coupled with a clear example

Up-to-date and extensively researched on all the main aspects of sport nutrition

About the Author

H. E. Bard was born in Hampstead, London and holds OCN certificates in nutritional medicine and herbal medicine, and a certificate in contemporary science.

A third-degree black belt in freestyle Budo and former martial arts instructor in the United Kingdom of more than 20 years and currently a teacher of English and Culture in Japan and part-time martial arts and sport nutrition coach.

He also has a B.Sc. (Hons) in Mathematics and an M.Sc. in Information Security and is currently reading for a D. Phil part-time. Leisure time is spent boxing, grappling, weight training, writing and playing the guitar.

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SKU: 46132342013

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4.8 ★★★★★
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Amazon Customer
Battle Creek, US
★★★★★ 5
Great for aggressive chewers!
Size: Jumbo, Style: Peanut Butter
I have a very very aggressive chewer. She is a Rottweiler/Pitbull mix. Most toys she completely destroys within 2 days, sometimes 2 hours. I must praise this toy as she has had it for over 5 months and has not destroyed it! She loves chewing the ends and carries in her mouth squeaking it as she goes. I have 4 pups and they all take turns chewing when they can. I will be buying more Playology dog toys in the future. Thank you for making such a great toy!!
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Reviewed in the United States on April 26, 2026
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Steven Turner
Chelsea, US
★★★★★ 5
They are her favorites
Size: Medium (VALUE 2-Pack), Style: Beef, Size: Medium (VALUE 2-Pack), Style: Beef
We’ve had many dogs, many very destructive ones and wish I had these years ago. The hard toys get sharp edges, this toy is the best and yes is far better than the other red ones. My bulldog wants tug of war for 30 min to an hour every night. We’ve gotten tennis elbow, tendinitis, and pulled muscles holding onto this thing. She has tons of toys but 9pm and this is only option for her. We don’t get a choice. Easy to hold, well for a few min until your hand gets tired. First you one was about 3 years ago and she’s only on her third one. They last forever, easy to clean, and aren’t sharp edges. Seriously, better than any toy sold anywhere. My phone has hundred of pictures of Pickle holding this. She’s doing it right now. If you have a strong destructive dog that takes pride in destroying toys, ruin their confidence and get them this one.
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Reviewed in the United States on April 5, 2026
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Verified Purchase
Placeholder
Louisville, US
★★★★★ 5
Perfect Toy for Large Dogs
Size: Medium, Style: Cheddar Cheese
I don’t normally leave reviews, but this toy is stellar and is a new favorite for my dog! She is a large dog (70lbs cattle dog lab mix) and I accidentally bought a medium, but it actually is a great size for her! So far this stands up to her chewing, but I may need to update in a few weeks to speak for durability but it really does feel solid. Most toys don’t last an afternoon once she starts chewing, so this has already won in that regard. The shape is perfect as well. She can gnaw at it, squeak, play fetch, play tug. It bounces when she throws it around herself. The fact it smells like stinky cheese is just an added bonus for her. All around, a very well designed dog toy!
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Reviewed in the United States on December 27, 2023
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Aly
Dallas, US
★★★★★ 4
Boxer Baby’s Favorite
Size: Jumbo, Style: Beef
This toy is my sweet girl’s absolute favorite. It was the first thing we gave her when we brought her home, and she has been obsessed with it since. She brings it from room to room, inside and outside. I would highly recommend this toy, however, we have gone through six in one year. They’re not very durable, especially with our boxer mix, who is a very heavy chewer. I’ve gotten the red and the blue, and she will only take red, which is fine with me because the blue STINKS. The red stinks too, but less so. The squeak is very loud, but she genuinely loves it so much that it’s hard to be annoyed by it. I’d say give the toy a try, you may be unintentionally giving them their favorite thing ever lol.
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Reviewed in the United States on October 2, 2025
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Verified Purchase
Renia
Omaha, US
★★★★★ 1
Design Hazard
Size: Medium, Style: Bacon, Size: Medium, Style: Bacon
I have one of these in a larger version I picked up at the petstore. This one I do not recommend. There is a whole in the center where the pet bites down and my doggies' teeth kept getting stuck in it. If you've ever had a toy get stuck in your pups mouth, you've seen how thet go nuts trying to get it out.
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Reviewed in the United States on April 18, 2026

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