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Description
Vegetable Kingdom: The Abundant World of Vegan Recipes"Phenomenal . . . transforms the kitchen into a site for creating global culinary encounters, this time inviting us to savor Afro Asian vegan creations." Angela Y. Davis, distinguished professor emerita at the University of California Santa Cruz More than 100 beautifully simple recipes that teach you the basics of a great vegan meal centered on real food, not powders or meat substitutes from the James Beard Award winning chef and author of Afro Vegan
"Phenomenal . . . transforms the kitchen into a site for creating global culinary encounters, this time inviting us to savor Afro-Asian vegan creations."--Angela Y. Davis, distinguished professor emerita at the University of California Santa Cruz More than 100 beautifully simple recipes that teach you the basics of a great vegan meal centered on real food, not powders or meat substitutes--from the James Beard Award-winning chef and author of Afro-Vegan Food justice activist and author Bryant Terry breaks down the fundamentals of plant-based cooking in Vegetable Kingdom, showing you how to make delicious meals from popular vegetables, grains, and legumes. Recipes like Dirty Cauliflower, Barbecued Carrots with Slow-Cooked White Beans, Millet Roux Mushroom Gumbo, and Citrus & Garlic-Herb-Braised Fennel are enticing enough without meat substitutes, instead relying on fresh ingredients, vibrant spices, and clever techniques to build flavor and texture. The book is organized by ingredient, making it easy to create simple dishes or showstopping meals based on what's fresh at the market. Bryant also covers the basics of vegan cooking, explaining the fundamentals of assembling flavorful salads, cooking filling soups and stews, and making tasty grains and legumes. With beautiful imagery and classic design, Vegetable Kingdom is an invaluable tool for plant-based cooking today. Advance praise for Vegetable Kingdom "In the great Black American tradition of the remix and doing what you can with what you got, my friend Bryant Terry goes hard at vegetables with a hip-hop eye and a Southern grandmama's nature. To paraphrase Maya Angelou, Bryant wants us to know that once we know vegetables better, we will cook vegetables better. He ain't lyin'."--W. Kamau Bell, comedian, author, and host of the Emmy Award-winning series United Shades of America " Terry's] perspective is casual and family-oriented, and the book feels personal and speaks to a wide swath of cooks . . . each dish comes with a recommended soundtrack, completing his mission to provide an immersive, joyful experience."--Publishers Weekly (starred review)Binding Type: Hardcover
Publisher: Ten Speed Press
Published: 02/11/2020
ISBN: 9780399581045
Pages: 256
Weight: 2.25lbs
Size: 10.10h x 8.20w x 1.00d
Review Citations: Booklist 12/01/2019 pg. 12
Publishers Weekly 12/02/2019
Library Journal 02/01/2020 pg. 110
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4.2 ★★★★★
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Product Reviews
★★★★★ 5
Keeps me regular and tastes great
Size: 81 Count (Pack of 1)
If you have trouble with staying regular and experiencing bloating, try these. They taste great and aid in digestion so you stay regular.
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Reviewed in the United States on June 2, 2026
★★★★★ 4
Works and taste great!
Size: 81 Count (Pack of 1)
I don't understand how some people are saying the taste of these are bad, I think their good. It took me about a week to set on a amount to take every day and decided on 3, with the help from certain fruits and vegetables I go every day now. Only reason I have it 4 stars and not 5 is bc of the gas it gives. After taking the gummies for about 3 hrs it's Alot of gas and man 🤢 bad!! But these gummies work and I'm not constipated anymore 😊
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Reviewed in the United States on January 25, 2026
★★★★★ 5
High quality fiber
Size: 81 Count (Pack of 1)
Excellent fiber. I take it twice a day so it does fast but it's the best fiber gummy I've used in terms of results. Some of the flavors aren't my favorite but they're all palatable. I like the gummies because otherwise I forget to take them. It's hard to remember to take them exactly between other meds so having these sit out helps.
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Reviewed in the United States on April 20, 2026
★★★★★ 5
Works like a charm
Size: 81 Count (Pack of 1)
My gastroenterologist told me to take Benefiber, specifically, every day. I looked at a bunch of different kinds within the brand, and settled on this one because it seemed to have fewer ingredients I didn’t want. I was pleasantly surprised to find out they actually taste like candy my kids liked when they were younger.
Yes, they are gummy and stick together a bit, just like any other gummy product, but I had no problems getting them out of their container nor eating them, unlike some reviewers. I keep them in a cupboard in a spot where it’s always an average temp.
You can chew these or just let them dissolve in your mouth, something I do most often. I take them one by one after a meal, letting them slowly melt as I do other things before brushing my teeth.
The best thing? They actually work. You should definitely start small and slowly increase to what is prescribed to you. It makes the process easier and more pleasant. My digestion seems to be better, and I no longer have constipation, just normal, average, healthy stool. They are an expense at the amount my doctor has me on, but they’re worth every penny to not have the awful pain and nausea I had before I started taking them. Highly recommend.
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Reviewed in the United States on September 26, 2025
★★★★★ 5
Good stuff, tastes nice, does the job
Size: 81 Count (Pack of 1)
Same as in the retail stores, only it's actually available through Amazon. When we head to the stores to pick it up locally, there's a 90% chance it's out.
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Reviewed in the United States on April 16, 2026