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Description
The Healthy Mind Toolkit: Simple Strategies to Get Out of Your Own Way and Enjoy Your LifeAn empowering guide to overcoming self defeating behaviors I can't believe I just did that Why does this always happen to me? I really should stop myself from . . . Sound familiar? Whether we're aware of it or not, most of us are guilty of self sabotage. These behaviors can manifest in seemingly innocuous ways, but if left unchecked can create stress and cause problems in all areas of your life. In The Healthy Mind Toolkit, Dr. Alice Boyes provides
An empowering guide to overcoming self-defeating behaviorsI can't believe I just did that
Why does this always happen to me?
I really should stop myself from . . . Sound familiar? Whether we're aware of it or not, most of us are guilty of self-sabotage. These behaviors can manifest in seemingly innocuous ways, but if left unchecked can create stress and cause problems in all areas of your life. In The Healthy Mind Toolkit, Dr. Alice Boyes provides easy, practical solutions that will help you identify how you're holding yourself back and how to reverse your self-sabotaging behaviors. Blending scientific research with techniques from cognitive behavioral therapy, this engaging book will take you through the steps to address this overarching problem, including how to: - Identify the specific ways you're hurting your success in all aspects of your life
- Capitalize on the positive aspects of your extreme traits instead of the negatives
- Find creative solutions to curb your self-defeating patterns
- Practice self-care as a problem-solving strategy Filled with quizzes and insightful exercises to personalize your journey from harmful behaviors to healthy habits, The Healthy Mind Toolkit is the essential guide to get out of your own way and get on the path to success.
Binding Type: Paperback
Publisher: Tarcherperigee
Published: 05/01/2018
ISBN: 9780143130703
Pages: 304
Weight: 0.55lbs
Size: 8.30h x 5.50w x 0.90d
Review Citations: Library Journal 05/01/2018 pg. 56
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4.6 ★★★★★
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Product Reviews
★★★★★ 5
Sturdy rope
Size: Medium (23.60")
Very sturdy rope. My dog is a heavy chewer and this rope is perfect for her.
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Reviewed in the United States on May 8, 2026
★★★★★ 5
This is the one for my dog, (and maybe yours)
Size: Medium (23.60")
Great dog toy! Got the larger size— less accidental hand bites that way. It’s our second one, but the pup is a strong chewer so no disappointments with the product at all. Many breeds would not do what mine did to the rope. I love that it’s natural cotton. The longer version that I ordered comes with 3 knots, including one near each end— great— and one in the middle, which I don’t like or need. It’s a tad difficult to untie the central knot, but it’s possible with a screw driver or awl, and then it’s a perfect toy.
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Reviewed in the United States on April 5, 2025
★★★★★ 5
Does not fray.
Size: Medium (23.60")
My 70# poodle loves playing with it. She throws it in the air and catches it and brings it to me and I throw it or I tug with her. It’s very sturdy.
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Reviewed in the United States on January 31, 2026
★★★★★ 5
Rope chew
Size: Medium (23.60")
It’s perfect for an over aggressive dog chewer, especially a puppy has worked phenomenally. Well he has not chewed through it, which is amazing. We’ll get it again, but a bigger one as he grows.
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Reviewed in the United States on March 6, 2026
★★★★★ 4
Good quality and non toxic
Size: Small (12.00")
Nice that’s it’s natural rope untreated and My dog Gabe loves them. He goes through one every two months!
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Reviewed in the United States on March 30, 2026