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Description
A Guide to Better Movement: The Science and Practice of Moving with More Skill and Less PainA Guide to Better Movement offers a clear and practical look at emerging science related to the brain's role in movement and pain. It is written for movement professionals, athletes, chronic pain sufferers, and anyone else interested in moving better and feeing better. In it, you will learn: the essential qualities of movements that are healthy and efficient; why good movement requires healthy "maps" in the brain; why pain is sometimes more about self
A Guide to Better Movement offers a clear and practical look at emerging science related to the brain's role in movement and pain. It is written for movement professionals, athletes, chronic pain sufferers, and anyone else interested in moving better and feeing better. In it, you will learn: the essential qualities of movements that are healthy and efficient; why good movement requires healthy "maps" in the brain; why pain is sometimes more about self-perception than tissue damage or injury; the science behind mind-body practices; general principles that can be used to improve any movement practice; and 25 illustrated and simple movement lessons to help you move better and feel better.Binding Type: Paperback
Publisher: Better Movement
Published: 05/28/2014
ISBN: 9780991542307
Pages: 306
Weight: 1.18lbs
Size: 10.00h x 7.01w x 0.64d
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4.0 ★★★★★
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★★★★★ 5
Church
Size: X-Large, Color: Black-2
Great look. Great quality.
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Reviewed in the United States on May 15, 2026
★★★★★ 5
Exactly what I was looking for
Size: Medium, Color: Blue
Perfect fit, several positive comments on style
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Reviewed in the United States on May 17, 2026
★★★★★ 5
Nice suit great
Really nice suit for the price! Color and material were great. Rins true to size.
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Reviewed in the United States on April 12, 2026
★★★★★ 4
The product is good and beautiful
Size: X-Small, Color: Wine Red-2
I really love it. The suit is very beautiful. The design is exactly as in the picture. Great product. The Size is perfect too.Thank you so much. My husband will be so cute on it..🤩 Good Job.
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Reviewed in the United States on March 18, 2026
★★★★★ 5
Iced out Blue suit !!!
This suit was on point. I got a lot of compliments on it.
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Reviewed in the United States on April 7, 2026
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