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Description
Quit Vaping: Your Four-Step, 28-Day Program to Stop Smoking E-CigarettesThe first ever book on how to quit vaping will help you stop for good and improve your lung health. Vaping has become an urgent public health crisis. Almost 15 million Americans not only are consuming concentrations of nicotine more potent and addictive than traditional cigarettes, but they also are inhaling deadly carcinogens such as formaldehyde, benzene, and propylene glycol, an ingredient in anti freeze. Vapers are dying, health professionals are
The first-ever book on how to quit vaping will help you stop for good and improve your lung health. Vaping has become an urgent public health crisis. Almost 15 million Americans not only are consuming concentrations of nicotine more potent and addictive than traditional cigarettes, but they also are inhaling deadly carcinogens such as formaldehyde, benzene, and propylene glycol, an ingredient in anti-freeze. Vapers are dying, health professionals are sounding the alarm, and parents are struggling to help their addicted teenagers. Certified interventionist Brad Lamm debunks the myths spread by the thriving e-cigarette industry and its supporters, revealing the truth about the effects of inhaling these highly dangerous aerosols. Then he offers a step-by-step blueprint to break free of its grip. This simple, 28-day program provides specific actions to take, day by day, as you free yourself from nicotine addiction. Key information and special considerations throughout help and guide parents of young vapers through the process as well. Learn how to create a quit plan, build a support team, follow a detox, change your inner dialogue, manage your cravings, and become a non-vaper. The plan offers a rich variety of strategies, tactics, hacks, exercises, research, and inspiring stories of people who have quit the habit using Lamm's proven program. A PENGUIN LIFE TITLEBinding Type: Paperback
Publisher: Penguin Life
Published: 04/07/2020
ISBN: 9780143135876
Pages: 256
Weight: 0.40lbs
Size: 7.60h x 5.00w x 0.70d
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Product Reviews
★★★★★ 5
It's a job but totally worth it
Size: 36 sqft
Pack a lunch when you tackle this project boys.. its a doozy!! Month in going great so far definetly did what I purchased it to do. 2000 chevy with two p3 10s every bass drop sounded like an old firebird with loose trunk bolts. Threw this on the back walls floor underneath the speaker and the doors.. all that energy is now in the cab with me instead of getting lost in rattling metal!! Love it!!! Left a few pieces outside after I was done rained like hell on them so water doesnt hurt this stuff at all or direct sunlight in south mississippi.. good stuff pick this up and make them systems thud instead of rattle!!! You wont regret it!! I didn't!!
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Reviewed in the United States on June 11, 2026
★★★★★ 5
Delivers a quieter ride
Size: 36 sqft
This works very well to put down road noise. The difference was immediate in my van. I was shocked it made such a difference.
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Reviewed in the United States on June 6, 2026
★★★★★ 4
Reasonably priced sound deadening
Size: 18 sqft
Easy to cut with a carpet knife. I used a heatgun to make it stickier and more moldable. The foil isn't so thick that you risk cutting yourself like some Dynamat variants.
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Reviewed in the United States on March 12, 2026
★★★★★ 5
Works for me
Size: 36 sqft
Sticky so don’t let it touch you or each other but it comes off and works fine.
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Reviewed in the United States on June 7, 2026
★★★★★ 5
Xxxxxx
Size: 36 sqft
Great
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Reviewed in the United States on June 11, 2026