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Description
The Promise of Sleep: A Pioneer in Sleep Medicine Explores the Vital Connection Between Health, Happiness, and a Good Night's SleepSleep better, live longer with the groundbreaking information and step by step program in this revolutionary book. Healthful sleep has been empirically proven to be the single most important factor in predicting longevity, more influential than diet, exercise, or heredity. And yet we are a sleep sick society, ignorant of the facts of sleep and the price of sleep deprivation. In this groundbreaking book, based on decades of study on the frontiers of
Sleep better, live longer with the groundbreaking information and step-by-step program in this revolutionary book. Healthful sleep has been empirically proven to be the single most important factor in predicting longevity, more influential than diet, exercise, or heredity. And yet we are a sleep-sick society, ignorant of the facts of sleep--and the price of sleep deprivation. In this groundbreaking book, based on decades of study on the frontiers of sleep science, Dr. William Dement, founder and director of the Stanford University Sleep Research Center, explains what happens when we sleep, when we don't, and how we can reclaim the most powerful--and underrated--health miracle of all. Taking us on a fascinating tour of our sleeping body and mind, Dr. Dement reveals the price we have paid for ignoring sleep--an epidemic of heart disease, 33 percent of traffic-fatigue-related accidents, and immeasurable mental and psychological disadvantages. And he offers a hands-on prescription for vibrant good health and longevity, including...self-tests to determine how much sleep you really need...the role of prescription and over-the-counter sleeping aids...the latest research on how sleep affects the immune system...how to combat insomnia, snoring, and jet lag...plus information on sleep disorder clinics nationwide, Web sites, and more. Taking readers on a fascinating tour of our sleeping body and mind, Dr. William C. Dement reveals the price paid for ignoring sleep--an epidemic of heart disease, traffic-fatigue-related accidents (responsible for a full third of all traffic accidents), and immeasurable mental and psychological disadvantages. Offering a hands-on prescription for vibrant good health and longevity, THE PROMISE OF SLEEP includes self-tests to determine how much sleep you really need, full information on the role of prescription and over-the-counter sleeping aids, the latest research on how sleep affects the immune system, helpful methods for combating insomnia, snoring, and jet lag, plus information on sleep disorder clinics nationwide, sleep disorder Web sites, and more.Binding Type: Paperback
Publisher: Dell
Published: 03/07/2000
ISBN: 9780440509011
Pages: 512
Weight: 1.30lbs
Size: 9.10h x 6.10w x 1.40d
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4.7 ★★★★★
Based on 12 reviews
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Product Reviews
★★★★★ 5
Takes time to install right.
Size: 3 Pcs 5 Tier, Not included planks, Size: 3 Pcs 5 Tier, Not included planks
Saw a few complaints about this product in the reviews before ordering but gave it a shot anyways. Took a little longer than I would have liked to install, but was only time consuming, not difficult. I made sure at least 2 screws on each base plate were into studs so it's more than sturdy. Hung each of the 3 brackets by 1 screw, marked the rest of the holes, took it back off the wall, installed anchors where needed, and finally screwed each back up fully. And for the people saying that the threads don't line up once snug, try switching out a fitting or pipe so it's a different thread mesh. If that doesn't work, just over tighten the fitting. Furthest one I pushed was nearly 3/4 of a turn past finger tight. I don't have a single loose connection on the whole shelf. My wife can't wait for us to go to lowes tomorrow for the wooden shelves to finish off the bookshelf this will be for her.
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Reviewed in the United States on July 27, 2022
★★★★★ 4
Great product and price
Size: 3 Set 3-Tier, Planks Not Included
Nice quality product Great product
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Reviewed in the United States on March 22, 2026
★★★★★ 5
Worth the money!
Size: 3 Set 3-Tier, Planks Not Included, Size: 3 Set 3-Tier, Planks Not Included
Such a good buy! High quality and easy to assemble. I will warn that hanging them is a little tricky (We read several reviews saying this and thought “they’re just dumb”, we were definitely wrong. I recommend installing/ attaching the middle level of plates first before attaching the tops and bottoms. It just made it easier for us to keep everything level throughout the process) but other than that very happy with this purchase! We hung three 12 inch boards inside and it added SO much storage and looks so nice! Definitely worth the money!
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Reviewed in the United States on August 18, 2025
★★★★★ 5
Takes up a lot of visual space
Size: 3 Set 4-Tier, Planks Not Included
Great product. Goes together easily and quickly. Everything was there that was needed. Looks great and is consistent with my industrial look; however, we're converting a stairwell to the basement to a pantry and wanted to use these shelves there. It takes up an inordinate anount of visual space and made it feel claustrophobic to me. I tried to come up with someplace to use it, but it's a very small house. If you have the space, you won't be disappointed with these shelves.
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Reviewed in the United States on October 18, 2025
★★★★★ 5
Nice sturdy shelf
Size: 3 Set 4-Tier, Planks Not Included, Size: 3 Set 4-Tier, Planks Not Included
I really love my shelf. It is nice and sturdy. I use it in my salon studio.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on March 28, 2026
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