Coles Wellness Road White Chia Seeds 300g

Coles Wellness Road White Chia Seeds 300gWellness Road White Chia Seeds 300g. SOURCE OF OMEGA 3^HIGH IN FIBRE^ to support healthy digestion "Small with a slight crunch, mild in flavour and versatile for use in savoury and sweet dishes" Wellness Road White Chia Seeds are just pure white chia seeds tiny edible seeds from the plant Salvia hispanica. White chia is essentially the same as more common black chia in nutritional value; the difference is mostly in seed coat colour, not nutrients. The

Wellness Road White Chia Seeds 300g. SOURCE OF OMEGA-3^HIGH IN FIBRE^ to support healthy digestion "Small with a slight crunch, mild in flavour and versatile for use in savoury and sweet dishes"

• Wellness Road White Chia Seeds are just pure white chia seeds — tiny edible seeds from the plant Salvia hispanica.
• “White chia” is essentially the same as more common “black chia” in nutritional value; the difference is mostly in seed-coat colour, not nutrients.
• The 300 g refers to the package/net weight.

INGREDIENTS

White Chia seeds (100%).

Allergen

Free From Gluten

Dietary

No Artificial Flavours or Colours

Storage Instructions

Store in a cool, dry place, Seal tightly after opening

Usage

• Sprinkle onto cereal, oatmeal, yogurt, smoothies, salads or pudding.
• Mix into baked goods, breads, muffins or homemade granola.
• Combine with water, milk or plant-based milk and let sit: seeds absorb liquid and swell, creating a gel-like texture — useful for chia pudding, thickened drinks, or as an egg substitute in vegan recipes.

Diet Benefits

• Digestive health & satiety: High Fiber helps with digestion and can promote a feeling of fullness, which may support weight management or better appetite control.
• Heart & cardiovascular support: The omega-3 (ALA) and Fiber may help with cholesterol balance and cardiovascular health.
• Plant-based protein & minerals: Useful especially for vegetarian/vegan diets, or for boosting mineral (calcium, magnesium, iron) intake.
• Versatile & diet-friendly: Naturally gluten-free; can be added to a variety of foods or recipes without strong flavour.

Packed in Australia from Imported ingredients