SKU: 15460960005

Foam Roller 45cm/90cm EPP Yoga Pilates Massage Muscle Recovery Fitness

Sale price$36.86 Regular price$40.95
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Ships within 48 hours · Estimated delivery Jul 16 - Jul 21

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Description

Foam Roller 45cm/90cm EPP Yoga Pilates Massage Muscle Recovery FitnessTight calves after your morning run? Lower back stiffness from sitting at your desk all day? This EPP foam roller helps you work out muscle knots and tension before and after exercise. Firmer than standard EVA rollers, it delivers deep tissue massage that targets sore legs, arms, back, and feetperfect for runners, gym goers, and anyone chasing better recovery. Why Customers Love It Firmer, Longer Lasting EPP Material EPP foam is denser than EVA, with

Tight calves after your morning run? Lower back stiffness from sitting at your desk all day? This EPP foam roller helps you work out muscle knots and tension before and after exercise. Firmer than standard EVA rollers, it delivers deep tissue massage that targets sore legs, arms, back, and feet—perfect for runners, gym-goers, and anyone chasing better recovery.

Why Customers Love It

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Firmer, Longer-Lasting EPP Material
EPP foam is denser than EVA, with a measured hardness of 60. It holds its shape under pressure (supports up to 150kg), won't collapse mid-roll, and outlasts softer rollers that flatten over time.
🎒
Lightweight and Travel-Friendly Design
EPP is naturally lightweight, so you can toss the 45cm version in your gym bag or take the 90cm roller to the park. It's portable enough for pre-run warm-ups or post-training cool-downs wherever you are.
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Textured Surface for Targeted Relief
The plum floating dot pattern increases friction and enhances massage comfort. It grips your muscles as you roll, helping you hit trigger points in your calves, quads, IT band, and upper back more effectively.
Washable and Odour-Free
EPP is environmentally friendly and doesn't hold onto sweat smells. After your session, simply scrub it with water (avoid hot water) to keep it clean and hygienic for your next use.

Pre-Workout Activation and Post-Workout Recovery

Roll out tight muscles before your run or gym session to reduce density and improve blood flow, setting you up for a better warm-up. After training, use it to flush out lactic acid and speed up recovery from intense workouts. Whether you're hitting the trails around the Blue Mountains or doing HIIT in your garage, this roller fits into your routine.

Multi-Area Massage for Full-Body Relief

Target sore calves, hamstrings, quads, glutes, upper back, and even your feet. The 15cm diameter is ideal for rolling along the length of your legs or across your shoulders. Choose the 45cm length for focused work or the 90cm option for broader coverage across your back and legs.

High-Strength Load Bearing Without Collapse

Rated to support approximately 150kg, this roller maintains its shape under your full body weight. You can apply firm pressure during deep tissue work without worrying about the foam compressing or losing effectiveness over time.

The EPP Foam Roller Difference

Feature EPP Foam Roller Others
EPP material with 60 hardness rating—firmer than EVA
Supports up to 150kg without collapsing
Textured plum floating dot surface for enhanced grip
Lightweight and portable for gym or travel
Washable and odour-free for easy maintenance
Available in 45cm or 90cm lengths to suit your needs

Product Details

Specifications

  • Material: EPP (Expanded Polypropylene)
  • Colour: Black
  • Length Options: 45cm or 90cm
  • Diameter: 15cm
  • Hardness Rating: 60
  • Load Capacity: Approximately 150kg
  • Surface Texture: Plum floating dot pattern

What's in the Box

  • 1× EPP Foam Roller (45cm or 90cm)

Your Questions Answered

Providing clarity and confidence for your purchase.

🛡️

Try Your EPP Foam Roller Risk-Free!

Backed by our 30-day money-back guarantee. If you're not completely satisfied, we'll make it right — no questions asked.

✅ 30-Day Returns✅ Secure Checkout✅ Fast Dispatch

Customers Adore the Look and Feel!

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“I've been using the 90cm roller after long runs around Albert Park Lake and it's made a huge difference to my recovery. Firm enough to really dig into my IT band without feeling like it's going to snap. Holds up well after months of use.”

Matt R. · Melbourne, VIC
⭐⭐⭐⭐⭐

“Bought the 45cm version to keep in my gym bag. It's lightweight but doesn't feel flimsy—handles my full weight without any issues. The textured surface grips nicely when I'm working on my calves and quads. Really happy with it.”

Sarah K. · Brisbane, QLD
⭐⭐⭐⭐⭐

“I was sceptical about the firmness at first, but it's perfect for getting into tight spots after footy training. Easy to clean and doesn't smell like some of the cheaper rollers I've tried. Definitely recommend for anyone serious about recovery.”

James T. · Hobart, TAS
⭐⭐⭐⭐⭐

“Use this every morning before my beach runs and every evening after yoga. The 90cm length is great for rolling out my entire back in one go. It's held its shape perfectly and the texture makes a real difference compared to smooth rollers.”

Lauren M. · Perth, WA

🚚 Fast Dispatch — Shipped within 2 business days
🛡️ Secure Packaging — Carefully packed to arrive safely
🔄 30-Day Returns — Not happy? We'll sort it out
💬 Friendly Support — Real people, fast responses

Shipping Notes
  • Free Standard Shipping on $100+ Orders to the USA.
  • Except Preorder products are shipped in 48 hours.
  • Delivery to the USA:
  1. Standard Shipping : 3-10 business days
  • If time is of the essence, please consider selecting expedited delivery for faster service.
Exchange/Return Notes
  • We offer a 30-day return/exchange service after receiving.
  • Final sale items are not eligible for returns or exchanges.
  • To process your return/exchange, please contact us at [email protected]
  • Please click here for more details>>> Return & Exchange Policy
SKU: 15460960005

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4.4 ★★★★★
Based on 14 reviews
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Product Reviews
A
Amazon Customer
Alexandria, US
★★★★★ 5
Good size, looks nice, mostly easy to put together and install
Okay I love this a lot more than I expected to. I was not extremely excited about the instructions. They come with a warning that if you have any doubts about your ability to install this, call a qualified technician. It just seemed condescending. Also, everything is printed poorly, like someone put this together in the 80's and it printed smudgingly and this is the copies from that. The only thing that this made confusing was when trying to figure out where the cabinet screws go (before I realized that was an alternative install), you really can't tell which holes they go in. Turns out they probably go in the holes covered by the pre-installed sticky PVC mat. Only other issue I had was that it comes with a screwdriver. It seems so wasteful to include something that should be in every household, especially those who buy diy things like this. But beyond that, everything else is great. It was easy to put together, it was easy to place in the cupboard, and it was easy to fill. I love that each line comes out individually. It's nice and sturdy. I tried pulling on it to test it, and the sticky was strong. I mostly loved that, even though this took up 3/4 of the shelf, I was able to fit all my small spices AND my honey AND my sprinkles. I went from 3 overflowing shelves to 2 full shelves and an almost empty one. I only have 6 items on the top. I feel super happy about this.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 5, 2026
A
Verified Purchase
Amy
Louisville, US
★★★★★ 5
Great product! :)
Color: 01-silver
It looks great and work very smoothly on our kitchen counter.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 30, 2026
T
Verified Purchase
Thomas J Standeven
Draper, US
★★★★★ 5
Very fuctional
Color: 01-silver
Very stylish and functional, the suction cups hold it in place
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 25, 2026
J
Verified Purchase
Jacki Torres
Fort Morgan, US
★★★★★ 4
Functional and Good Quality
Color: 01-silver, Color: 01-silver
I give this SMARTAKE paper towel holder 4 stars. Overall, it's a very good product that I would recommend, but it has one minor drawback that takes away a star. The Positives Quality and Stability: The holder feels good quality, and the material (steel) is sturdy. Once placed on the counter, it's stable and adheres well to the surface. Assembly and Use: It was easy to put together; just read the instruction manual. I confirm that it works well even with large paper towel rolls. Furthermore, it's not difficult to change the roll at all. The Drawback The only problem is the small mechanism that's supposed to adjust and hold the roll (the piece that prevents it from twisting too much). As the paper gets used up, this piece doesn't do its job properly, and the paper unwinds more than it should. Conclusion: If you're looking for a modern, stable, and well-made holder for your kitchen, this is excellent. Just keep in mind that the adjuster isn't the best, but other than that, it does its job perfectly.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on October 18, 2025
P
Verified Purchase
Patty C
Lake Worth, US
★★★★★ 5
Durable and nice look
Color: 02-black
Nice quality and nice look for our kitchen
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 30, 2026

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