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Description
Yoga for Wellness: Healing with the Timeless Teachings of ViniyogaAn easy to follow exercise guide on the physical and spiritual benefits of yoga Mainstream America is finally catching on to what Eastern countries have known for thousands of years that yoga is not only a great, low impact way to increase flexibility and reduce stress, it is also useful in healing any number of afflictions, from common aches and pains to chronic diseases and emotional setbacks. In this easy to follow guide for practitioners at all
An easy-to-follow exercise guide on the physical and spiritual benefits of yoga Mainstream America is finally catching on to what Eastern countries have known for thousands of years--that yoga is not only a great, low-impact way to increase flexibility and reduce stress, it is also useful in healing any number of afflictions, from common aches and pains to chronic diseases and emotional setbacks. In this easy to follow guide for practitioners at all levels, America's leading teacher of Viniyoga emphasizes the physical as well as the spiritual components of healing through yoga. Beginning with a general introduction, he then includes case studies and specific yoga sequences designed to address individual ailments. Best of all, each step of each posture in a sequence is clearly illustrated with its own photograph. The exercises in this book are truly transformative and certain to help those searching for alternatives to mainstream medicine and those looking for a way of becoming more involved in their own physical well-being.Binding Type: Paperback
Publisher: Penguin Group
Published: 10/01/1999
ISBN: 9780140195699
Pages: 352
Weight: 2.10lbs
Size: 11.14h x 8.35w x 0.84d
Review Citations: Library Journal 10/15/1999 pg. 94
Ingram Advance 10/01/1999 pg. 123
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Product Reviews
★★★★★ 5
Wonderful
Size: 9 Inch, Color: Red
Just bought my second one for my German shepherd. 1st one I bought a year ago. She managed to pop it within a few days. She still was able to play with it by grabbing ahold of the straps. Takes it everywhere. We call it her tether ball. Should've seen her when we got the new one out of the box. Hasn't left it alone since.
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Reviewed in the United States on April 14, 2026
★★★★★ 4
Keeps him busy. Puppy proof
Size: 6 Inch, Color: Independence Day
Thankfully I bought 2. One of the pumps broke as I was trying to blow up. That is the reason i did not give then 5 stats. This is a great toy for my puppy. Keeps him entertained and is pretty sturdy.
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Reviewed in the United States on April 30, 2026
★★★★★ 5
Great for dog self play
Size: 6 Inch, Color: Red, Size: 6 Inch, Color: Red
So much fun for my puppy. Easy to grab and throw for him to play alone. Durable for a medium dog. This is his favorite toy. I also bought one for my friends cattle dog puppy who went bonkers with it. Yet her dog liked to chew the tags off. So I wouldn’t recommend for chewers.
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Reviewed in the United States on May 27, 2026
★★★★★ 5
Fun to fetch
Size: 5 Inch, Color: Red, Size: 5 Inch, Color: Red
Perfect size for my 1 yr old Cavapoo that is ball obsessed. This ball is fun to toss around in the yard to exercise and wear out my energetic boy. Perfect for after my work day when I don’t have the energy to match his energy level. He gets to run and chase and I can enjoy his playtime too. Overall the ball is durable and I have confidence it will last for a very long time. We have 2 sizes, small and medium, for my 30 pound athletic pup. He enjoys both equally.
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Reviewed in the United States on April 21, 2026
★★★★★ 5
Dog loves them
Size: 6 Inch, Color: Independence Day
My dog loved the first ball I got her, so I got her a second one. Both hhavr been very durable (she likes to puncture things with her teeth). I left each ball slightly deflated, so they were still firm, but she could bite them without issues. She has not punctured either ball yet. I did have to watch her because she started trying to chew the tabs off because she was bored. She has not chewed one off, just started thinking about it, and did a tiny bit of damage to one tab.
She loves these balls. We have played tug of wat with them too, so yhe tabs are sturdy, and so is the ball.
The dog did not care what collar she got, so I grabbed the least expensive one, and the 6 inch. She is a medium sized dog with razor teeth, and these work great.
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Reviewed in the United States on March 15, 2026