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Description
Managing Your Mind: The Mental Fitness GuideManaging Your Mind is a book for building resilience, overcoming emotional difficulties and enabling self development. It is for any of us who wish to understand ourselves better, to be more effective in day to day life, to overcome current problems; or who want to support others in these tasks. The authors have between them almost 100 years of experience helping people respond skillfully to life's challenges. Drawing on this experience as well as on
Managing Your Mind is a book for building resilience, overcoming emotional difficulties and enabling self-development. It is for any of us who wish to understand ourselves better, to be more effective in day-to-day life, to overcome current problems; or who want to support others in these tasks. The authors have between them almost 100 years of experience helping people respond skillfully to life's challenges. Drawing on this experience as well as on cutting-edge scientific research, Managing Your Mind distills effective techniques and ideas, enabling readers to select those that suit their preferences and needs. Part One of the book helps us gain a better understanding of ourselves and provides tools for clarifying what we value most in life. It highlights the benefits of the practice of acceptance and kindness, and shows how to build self-esteem and self-confidence. Part Two presents practical tools and methods, relevant to everyone, for making our way in the world. This includes the importance of perspective and how we can best use our thinking skills. It also covers everyday topics such as the value of useful habits, time management, looking after our physical health, increasing happiness, well-being and creativity, and developing and maintaining good relationships. The third part of the book provides scientifically-tested approaches to overcoming specific emotional difficulties, such as worry, panic, low mood, anger, addictions, and coping with trauma, loss and chronic ill health. With well over 150,000 copies in print, Managing Your Mind remains the definitive self-help guide for anyone seeking to lead a more fulfilling and productive life.Binding Type: Paperback
Publisher: Oxford University Press, USA
Published: 05/02/2018
ISBN: 9780190866778
Pages: 752
Weight: 1.75lbs
Size: 8.20h x 5.40w x 1.60d
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4.0 ★★★★★
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Product Reviews
★★★★★ 5
Works like it should, easier to use if you keep the dosing funnel on the basket
Color: Black, Color: Black
With a weighted top and storage base, this is sturdy metal with what appear to be standard acupuncture needles. It comes with a set of spare needles in a plastic tube.
I find it much easier to use if I keep my dosing funnel on the basket, followed by a quick clearing of the funnel using a weighted espresso distribution tool with the maximum extension before popping off the funnel for my final tamp. See photo.
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Reviewed in the United States on March 11, 2026
★★★★★ 5
Simple tool that makes a difference
Color: Black
This tool really improved my espresso. It’s easy to use and helps distribute the coffee evenly, which makes the shots come out better. It feels solid and well made. Small but very useful.
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Reviewed in the United States on March 18, 2026
★★★★★ 4
It's not bad, but one minor issue FOR ME
Color: Black
There is nothing generally not to dislike about this WDT. Priced right. Good quality materials. But there are two issues that made me choose a different one, even before using this one:
The entire top and bottom are straight cylindrical pieces. Ergonomically I would have to use more, larger muscle movement from my wrist to stir the beans. Not a big deal for some, but with other similar choices at the same price, I thought I would be better off with a different model. The second issue is that then the needles are placed back in the tall "recepticle", the top piece merely sits on top and isn't secured. For some that might be good because the top can be lifted out without any opposing force. OTOH, if it tips over it might expose the needles or need two hands to get it back together. If I didn't have other choices, I'd keep this one. I knew, without even using it that it wasn't for me... but it might be for someone else. Again, the materials are quite good and you can tell by the heft of the item.
I elected to go with a similar concept, but a more contoured design with a knurled top and brushes on the inside of the recepticle to hold the needles and top in place, but also easy to extract for use. My choice over the Tiverain WDT was personal and has nothing to do with the quality of the product.
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Reviewed in the United States on February 9, 2026
★★★★★ 5
High quality and looks great
Color: Black
Works well, definitely deep enough. I like the stand- ease of lifting it off its base and then returning it without needing a second hand. Has a modern sleek look and it’s heavy in a good way. Feels like quality build.
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Reviewed in the United States on December 10, 2025
★★★★★ 5
Nice accessory
Color: Black
Pretty useful tool for your espresso making experience
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Reviewed in the United States on February 21, 2026