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Description
Bandscheiben-Aktiv-ProgrammEndlich wieder schmerzfrei. Dauerhaft belastbar bleiben EAN: 9783432115092 Farbverschnitt: Generell werden die Bcher ohne Farbverschnitt geliefert, auch wenn die Abbildungen einen Farbverschnitt zeigen. Auflage: 4. Auflage, 22004 Erscheinungsjahr: 02. 11. 2021 Produktform: Kartoniert Beilage: Broschiert (KB) Autoren: Brtz, Doris & Weller, Michael Auflage Ausgabe: 4. Auflage Seitenzahl Blattzahl: 140 Abbildungen: 100 Abbildungen Keyword: Vorbeugung;
Endlich wieder schmerzfrei. Dauerhaft belastbar bleiben
| EAN: | 9783432115092 |
| Farbverschnitt: | Generell werden die Bücher ohne Farbverschnitt geliefert, auch wenn die Abbildungen einen Farbverschnitt zeigen. |
| Auflage: | 4. Auflage, 22004 |
| Erscheinungsjahr: | 02.11.2021 |
| Produktform: | Kartoniert |
| Beilage: | Broschiert (KB) |
| Autoren: | Brötz, Doris & Weller, Michael |
| Auflage/Ausgabe: | 4. Auflage |
| Seitenzahl/Blattzahl: | 140 |
| Abbildungen: | 100 Abbildungen |
| Keyword: | Vorbeugung; Rückenleiden; eiden; Ärztliche Diagnostik; Bandscheiben; Bandscheibenprobleme; Kraft; Übungen; Bandscheibenvorfall; Bandscheibenschaden; Rückenschmerzen; Bandscheibenoperation; Bandscheibenkrankheit; Diagnostik; Bandscheibentraining; Bandscheibenerkrankungen; Brustwirbelsäule; Bandscheibe/Ratgeber; Bandscheibe; Halswirbelsäule; Orthopädie; Bandscheibenproblem; Physiotherapie; Corona; Corona-Virus; Coronavirus; Covid-19; Covid 19; Homeoffice; stay home; Virus; Bandscheibenschäden; Lendenwirbelsäule; Wirbelsäule; Beweglichkeit |
| Fachschema: | Bandscheibe~Medizin / Ratgeber (allgemein)~Sport / Training~Training (körperlich) |
| Fachkategorie: | Fitness und Workout, Umgang mit Rückenproblemen |
| Thema: | Orientieren, Optimieren |
| Text Sprache: | ger |
| Verlag: | Trias, TRIAS |
| Länge: | 216 mm |
| Breite: | 159 mm |
| Höhe: | 12 mm |
| Gewicht: | 300 gr |
| Genre: | Sachbuch/Ratgeber |
| Herkunftsland: | DEUTSCHLAND (DE) |
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4.5 ★★★★★
Based on 30 reviews
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Product Reviews
★★★★★ 5
I use on my 2012 GL450
Size: Pack of 1
I use on my 2012 GL450 very pleased.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 2, 2026
★★★★★ 5
Top Quality Filter
Size: Pack of 1
I always go with Mann Filters, Trust me, all filters are not equal and these are one of the best you can buy
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Reviewed in the United States on February 24, 2026
★★★★★ 5
Nice Filter Wrench for my Volvo V70XC!
Size: 86mm x 16
I was needing a filter wrench for my 2001 Volvo V70XC and couldn't find anything that fit from the local auto parts stores. Not knowing what to expect, I took a chance on this one since most of the reviews were 5 star and the price was exceptional.
When I received it, I was quite pleased with the construction and finish. I have a brand new oil filter housing for my Volvo (since the one currently on my car is chewed up from the former owner using slip-jaw pliers or something on it) and the fit is perfect! I have worked as a mechanic my whole life (aircraft & automotive), and spent a couple of years as a technician at an automotive dealership and I can say that the tool looks like it is designed for heavy-duty use.
The stamped steel housing is thicker than those found in local auto parts stores and the drive adapter has a thick arc welded bead along the inside of the tool. So, it appears to be made to hold up to some fairly heavy torque. Although the product description states that it is 1/2", the drive adapter is actually made for direct attachment to a 3/8" drive. Perhaps this error stems from the fact that they offer a much larger wrench (118-131mm) and this is a more accurate description of their other offerings.
The 3/8" drive adapter works perfectly and a 21mm socket fits nicely on the external hex. Fits with SAE sizes are a mixed bag, though. I was able to attach a 13/16" 12-pt. box-end wrench, but not the opposing open-end. A similarly sized 13/16" 6-pt. socket was extremely tight, so I wouldn't recommend this size and would just go with the 21mm if you had to use the external hex. Otherwise, just use the 3/8" drive adapter for easiest use of this tool. The adapter also incorporates ball detents on all four sides of the internal 3/8" drive, so your ratchet or extension won't easily fall off while in use.
Since this tool is made for oil filter removal & installation, I'm sure that it will deliver as promised. I'll post an update after my next oil change and I get a chance to use it and install the new filter housing I have.
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Reviewed in the United States on January 25, 2014
★★★★★ 5
Makes the job easy
Size: 88.5mm x 16
Worked well for removing and installing the oil filter housing.
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Reviewed in the United States on April 17, 2026
★★★★★ 5
Great tool
Size: 88.5mm x 16
Fit perfectly. Great tool. Made changing oil fast and easy .
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Reviewed in the United States on November 28, 2025