SKU: 58221518028

All-in-One Rack Station SQMIZE® ELITE CLUB SQ-R356, Power Rack, Linear Smith & Kabelzugstation, Höhe 210 cm

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Description

All-in-One Rack Station SQMIZE® ELITE CLUB SQ-R356, Power Rack, Linear Smith & Kabelzugstation, Höhe 210 cmProduktinformationen zur All in One Rack Station Die All in One Rack Station SQMIZE ELITE CLUB SQ R356 ist die ultimative Lsung fr alle, die ein professionelles Gym auf kompakter Flche realisieren und hierbei auf die Muse schauen wollen. Diese 3 in 1 Station vereint ein massives Half Rack, eine kugelgelagerte Linear Multipresse und eine vielseitige Kabelzugstation in einem Gert. Mit einer Bauhhe von 210 cm passt sie perfekt in Rume mit niedrigen

Produktinformationen zur All-in-One Rack Station 

Die All-in-One Rack Station SQMIZE® ELITE CLUB SQ-R356 ist die ultimative Lösung für alle, die ein professionelles Gym auf kompakter Fläche realisieren und hierbei auf die Mäuse schauen wollen. Diese 3-in-1 Station vereint ein massives Half Rack, eine kugelgelagerte Linear-Multipresse und eine vielseitige Kabelzugstation in einem Gerät. Mit einer Bauhöhe von 210 cm passt sie perfekt in Räume mit niedrigen Decken, ohne dabei Kompromisse bei der Stabilität oder Übungsvielfalt einzugehen.

  • 3-in-1 System: Hochwertige Kombination aus Half Rack, Smith Machine und Kabelzugstation.
  • Platzsparend: Kompakte Höhe von 210 cm für niedrige Kellerräume oder Garagen-Gyms.
  • Präzision: Linear geführte Multipresse für einen absolut flüssigen Lauf bei jeder Last.
  • Massive Bauweise: Hohe Belastbarkeit von 400 kg dank 70 x 50 x 2 mm Stahlprofil.
  • Sofort startklar: Inklusive J-Cups, Spotter Arms, Monkey Bar, Pull-up Bar und Zuggriffen.

Technische Daten

    • Höhe: 210 cm
    • Breite: 180 cm, dabei das Rack 156 cm
    • Tiefe: 149 cm
    • Stahlprofil (Boden & Smith): 70 x 50 x 2 mm
    • Stahlprofil (Pfosten für J-Cups): 50 x 50 x 2 mm
    • Lochung: 25 mm, Lochabstand 50 mm von Mitte zu Mitte
    • Gewicht: 143 kg
    • Farbe: Pulverbeschichtung in Schwarz/Anthrazit

1. Half Rack: Sicherheit und Flexibilität

Nutze das freie Langhantel-Training ohne Einschränkungen. Das Rack ist auf Stabilität und maximale Anpassbarkeit ausgelegt:

  • 30 Langhantelhöhen mit laser-nummerierten Lochungen (Lochabstand 50 mm, Durchmesser 25 mm).
  • Massive J-Cups und Spotter Arms (45 cm Auflagefläche) inklusive – beide mit hochwertigem Nylonschutz.
  • Robuste Pull-up Bar (Ø 32,5 mm) und Monkey Bar (Ø 25 mm) mit 4 Griffmöglichkeiten (20 / 40 / 60 / 80 cm Distanz, gummierter Außengriff Ø 30 mm).
  • Kompatibel mit allen gängigen 220 cm Olympia Langhanteln.

2. Linear Smith Machine (Multipresse): Kontrolle & Präzision

Die integrierte Smith Machine ermöglicht dir ein extrem sicheres und kontrolliertes Training. Die kugelgelagerten Linearführungen garantieren einen absolut flüssigen Lauf – auch bei Maximallasten:

  • Lineargeführte Langhantel mit 28 mm Griffstange für einen fluiden Bewegungsablauf.
  • Hantelaufnahme geeignet für 30 mm und 50 mm Hantelscheiben (Adapter inklusive).
  • Multi-Locking-System mit 18 Höheneinstellungen für sofortiges und sicheres Ablagen der Hantel.
  • Integrierte Langhantel mit 11 Höheneinstellungen, Ø 31,5 mm Griffdurchmesser, gerändelt, 11 kg Eigengewicht.
  • Arbeitsbereich von 38,5 cm (unterste Position) bis 171 cm (oberste Position) – ideal für Kniebeugen und Bankdrücken.

3. Kabelzugstation: Flüssige und präzise Bewegung

Die Kabelzugstation gewährleistet fluide Bewegungsabläufe und ein umfassendes Übungsspektrum für isoliertes Training:

  • Gewichtsschlitten ausgestattet mit 30 und 50 mm (Adapter) Aufnahmen, Aufnahmelänge 19 cm.
  • 8 Band Peg Lochungen für den Einsatz von Widerstands- und Power-Bändern.
  • Kugelgelagerte Seilzugrollen und nylonummantelte Stahlseile für extrem geschmeidigen Lauf.
  • Einfache Höhenverstellung durch praktischen Einhandgriff in 17 Stufen (30 cm bis 190 cm).
  • Übersetzung 1:2: Ideal für feine Belastungssteuerung und Kraftausdauerübungen.

Passendes Zubehör:

SQMIZE® SQ7.0BP
SQMIZE® SQ-S991-ML
SQMIZE® SQ-S991-LP
SQMIZE® SQ-S991-BSM
SQMIZE® SQ-S991-LE
SQMIZE® SQ-S991-LAS

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SKU: 58221518028

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Tim Keister
Charlottesville, US
★★★★★ 1
Student Review
This book is an excellent introduction to the basic principles of insurance. We used this text as a supplement in our Intro to Act. Sci. class. It is very readable, easy to understand. Minimal mathematics required, some basic calculus concepts used, but only briefly. Don't let it's small size fool ya, it has plenty of information in there.
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Reviewed in the United States on June 21, 2001
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CR
Grantham, US
★★★★★ 5
A #MustRead for cybersecurity practitioners
Format: Kindle
Rick Howard's latest book is the ultimate reference for cybersecurity practitioners, making it an essential read for anyone in the field. With his straightforward and refreshingly irreverent writing style, coupled with his profound technical knowledge, Rick has created a narrative that is easy to understand and grasp. He delves into the foundational aspect of cybersecurity, which he refers to as the cybersecurity first principle, which he then it to specific high-impact strategies. The book has eight well-written chapters providing a comprehensive overview of those strategies. Importantly, Rick then offers an up-to-date and thorough exploration of the complementary capabilities (tactical-level tools) that can be utilized to "reduce the probability of material impact due to a cyber event" - the cyber first principle. In the concluding chapter, Rick succinctly summarizes his contribution to the field, stating, "And that's it. Those are all the tools you need to design, build, and enhance a cybersecurity program based on first principle thinking." This assertion highlights the value of his book as a practical guide for designing and improving cybersecurity programs with a focus on first principles.
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Reviewed in the United States on May 31, 2023
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North Michaels
Carnegie, US
★★★★★ 5
Absolute must read if you oversee any portion of a cyber security program!
Format: Paperback
I loved this book. The concepts and ideas presented are a great wake up call for an industry that is so focused on blinking light hardware and the next big technological thing...this book challenges the paradigm that you need to strip your security culture down to some very core ideas...then build a solid security program around your security first principle(s). Without that core idea, you're just throwing away money on tools that may not actually be addressing your root needs. Great read for anyone looking to rethink their security program, security culture, and security spend. BRAVO!
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Reviewed in the United States on June 7, 2025
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Ivan Paul Ninichuck
Charlottesville, US
★★★★★ 5
Context, Strategies and Wisdom in a single package
Format: Kindle
This was my first book I have read by this particular author. I had spent some time looking for a comphrensive approach to Cyber Security and found many other texts to be lacking. Certain aspects are well documented, but no single source that brought it all together. This is exactly what First Principles brings to the table. As a practicioner that looks for better ways to formulate the objectives of SecOps Use Cases I have found the methods presented in this book to be immensely helpful. I have also given copies aways as a gifts to students who are just entering the field as this is by far the best intro to the long history of Cyber Security that combines the best direction for the future. The historical context that the author brings through first hand experience is beyond a treasure trove. It has been said many times in cheezy ads, but honestly, if you only read one book on Cyber Security make it this one.
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Reviewed in the United States on June 21, 2023
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Oren Yeger
Louisville, US
★★★★★ 5
My title review
Format: Paperback
Great book , up to date and very good reading
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Reviewed in the United States on December 15, 2025

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