SKU: 10500056313

Nordspur | SquatraGuide Kompakte Trainingspositionsmatte

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Description

Nordspur | SquatraGuide Kompakte TrainingspositionsmatteHren Sie auf, Ihre Fustellung zu erraten, und trainieren Sie mit Sicherheit. Diese kompakte Leitmatte markiert die perfekte Haltung, schtzt die Gelenke und maximiert die Muskelaktivierung. Viele Menschen haben Schwierigkeiten, die richtige Position bei Kniebeugen und Ausfallschritten zu halten, was den Fortschritt verlangsamt und Verletzungsrisiken erhht. Diese Matte lst das Problem, indem sie klare Fupositionierungsmarkierungen bietet, die Ihnen

Hören Sie auf, Ihre Fußstellung zu erraten, und trainieren Sie mit Sicherheit. Diese kompakte Leitmatte markiert die perfekte Haltung, schützt die Gelenke und maximiert die Muskelaktivierung.

Viele Menschen haben Schwierigkeiten, die richtige Position bei Kniebeugen und Ausfallschritten zu halten, was den Fortschritt verlangsamt und Verletzungsrisiken erhöht. Diese Matte löst das Problem, indem sie klare Fußpositionierungsmarkierungen bietet, die Ihnen helfen, jede Wiederholung korrekt auszuführen. Die kompakte Form passt in kleine Räume zu Hause, sodass Sie überall trainieren können, ohne Platz zu beanspruchen. Die Oberfläche bietet sicheren Halt und Polsterung für komfortable Workouts bei gleichzeitig niedrigem Profil.

Gedruckte Fußpositionierungsmarkierungen
Gepolsterte, rutschfeste Oberfläche
Kompaktes, platzsparendes Design
Ideal für Kniebeugen-Training

Konstante Form
Gedruckte Standmarkierungen nehmen das Rätselraten bei der Fußstellung weg. Das wiederholte Einnehmen derselben Position prägt korrekte Bewegungsmuster ein.

Gezieltes Muskeltraining
Markierte Positionen helfen, Hüft- und Beinmuskeln effektiver zu isolieren. Sie können die Platzierung anpassen, um verschiedene Muskelgruppen gezielt zu trainieren.

Komfortable Unterstützung
Die Matte bietet gepolsterte Unterstützung, um Knie und Füße während der Übungen zu schützen. Die Oberfläche verbindet Komfort mit Stabilität, sodass Sie sich während der Bewegung sicher fühlen.

Platzsparendes Design
Die kompakte rechteckige Form passt leicht in kleine Bereiche und lässt sich flach verstauen. Verwenden Sie sie zu Hause, im Studio oder nehmen Sie sie mit zum Kurs.

Spezifikationen

Modell: Yoga-Kniebeugenmatte
Abmessungen: 80 x 35 cm
Dicke: 6 mm Polsterung für Anfänger

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SKU: 10500056313

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4.8 ★★★★★
Based on 5 reviews
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Product Reviews
J
Verified Purchase
Jorju
Grantham, US
★★★★★ 5
New to Plasma? This will keep you busy for awhile
Format: Paperback
Whew!!! If you want a DEEEEEP dive into Plasma this will keep you busy. I'm not a sciencey kind of learner so this is a bit over my head... but I'm gonna keep at it. Great reference book for beginning to acclimate to the plasma vocabulary.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 3, 2026
K
Verified Purchase
Kathy Swann
Alexandria, US
★★★★★ 5
Enlightening. This book is worth your time.
Format: Paperback
Everything I was looking for. Diana Kippel's book, A New Force, explores plasma as an intelligent force bridging science and spirituality, suggesting it shapes the universe and human consciousness. The book proposes that plasma within and around us responds to thoughts and emotions, offering a guide for personal transformation and unlocking deeper dimensions of perception and potential. The books amazing, She's amazing - look her up on YouTube. I is a force to be reconned with. Go Diana.
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Reviewed in the United States on February 14, 2026
B
Verified Purchase
Brandy R.
Fort Morgan, US
★★★★★ 5
Powerful Knowledge that may hold the secret fabric of the universe!
Format: Paperback, Format: Paperback
This book is the best example of Energy, Emergent Energy, that could powerfully ever teach me! Thank you Dana for writing this book and giving me the answers to the universe that were missing for me!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on January 12, 2026
M
Verified Purchase
Mateo Gold
Phoenix, US
★★★★★ 1
Influencers writing books...
Format: Paperback
First off, if you really want to read a great book on plasma and consciousness, read Robert Temple - A New Science of Heaven. Everything is in there. Extremely well written and easy to follow. Less than half the price too for an actual book. If you then go with that understanding into the peruvian jungle you'll be fine. Now, this one here is a different matter altogether: Format 650+ pages(!) of poorly formatted and poorly written text. The book is physically humongous too! Why? Constant text breaks and list type snippets make it hardly readable. This whole package could have been packed into half the amount of book. More is not better in this instance. Flow and framing is bad and superficial. It feels and reads like she is just listing things like in a high school essay rather than actually exploring the topic. Reminds me of internet bros that create these lists of stuff and think by just collecting and listing things, meaning and relevance emerges automatically. It doesn't. A good book knows flow and framing and takes the reader by the hand- not just stating or claiming things without proper context, real proof and relatability. Relevance Why is she in a position to talk about plasma and consciousness? She had a difficult life and then meditated twice(!) and all of a sudden she is an expert on plasma consciousness? No framing in any of the chapters. Just blank statements and made up words that she trademarked. Not only one but at least three! How does she know these things? No personal examples or believable context. She basically says "here x-person said this - now I say that" Why? no one knows. Where is the proof and experience in what she says? It's just loosely collected snippets of words and sentences that lack context and relevance. Example: The Kordilevksy clouds are located at the lagrange L4 and L5 points. No explanation what that really is. I'm sure most readers are not familiar with lagrange points. Or, anyone know what Tubulin Dimers are? What Dipoles are? "The sun maintains structural and rhythmic coherence via electromagnetic resonance" Really? How? why? Ah yes ,that explains and equates naturally with "when thoughts and emotions align, you enter a flow state" sure. ok. if you say so. Tons of examples like this. Finally, apart form generic templates, simple "pay attention to this type exercises" and archetypal concepts and pretty meaningless 3d,4d 5d nomenclature, it completely lacks a "how to". How can one become a plasma being? Like, actually in real life? How does a life look like that is lived as a fully conscious and aware plasma consciousness? I guess I need to go onto her website and buy some of these trademarked programs. Mabye, there is a reason why sages over the millennia have dedicated entire lifetimes to fashioning themselves and learning about themselves and their plasma beingness? If this was instagram easy through 2 meditations I'd like to know THAT secret. The sages of old have gone through long and arduous journeys to completely transform themselves and their bodies with years of yoga, qigong and psychedelics aka alchemy into said plasma beings. Some very few and far between just struck by cosmic plasma consciousness without really doing much. However, I don't find the evidence for either process having taken place with the author. Conclusion Overall, this book is a pretend in my opinion. She hides behind empty words that create the appearance of knowingness without being accurate, in-depth and in-detail, based on her own actual experiences with the matter. Fast social media marketing with typically inflated prices for low quality content, because "they are worth it".
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Reviewed in the United States on November 15, 2025
L
Verified Purchase
Lynne B.
Los Angeles, US
★★★★★ 5
Wonderful
Format: Paperback
Absolutely adore this book and Dana’s enthusiasm. Highly recommend
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on February 25, 2026

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